We have for a long time the whole family ate chicken. Pork - very rarely, beef, too. But the chicken just terribly tired and, more recently, we increasingly buy a turkey. Moreover, one piece, I never once saw, to be honest (and I hope that yet). Therefore, we buy "Indeikin parts") From the necks, for example, I make my" meat cubes "(at the bottom of the article will throw off the link to the publication about them), fillet - otbivnushki and rolls of the liver - pâté (also already in my articles), and with "legs", that is, with the leg and hips: while I am experimenting.
Concerning calorie turkey, here's how things stand:
* Boiled turkey = 195 kcal
* Baked in the oven = 125 kcal
* For a couple = 84 kcal
* Fried without oil = 165 kilocalories
* Braised = 117.8 kcal
* Stomachs of birds = 143 kcal
* Liver = 230 kcal
* Heart = 115 kcal
* Fat turkey = 900 kcal
* Leather = 387 kcal
* Breast without / with skin = 153/215 kcal
* Leg (tibia) Skin = 235.6 kcal
* Thigh skin = 187 kcal
Fillet * = 153 kcal
* Wings = 168 kcal
What are preparing today? It is part of the lower leg of turkey baked in mustard - cream sauce, a tomato-cheese "cap".
what need:
*turkey drumstick (We had already chipped in three parts, one part of cooking)
*sour cream - 2 tbsp. spoons
*mustard (Any) - 1 tbsp
*tomatoes - cherry tomatoes - 3-4 pieces
*grated cheese - 50-70 gr.
*salt pepper - approximately))
turkey drumstick lay out in any convenient container, shmyaknut to the sour cream, mustard and powder salt and pepper.
all good smear this sauce, "leg" slightly poke knife to the meat sauce permeated not only from above. AND retain for 20-25 minutes, the meat marinated.
Later spread "Leg" on a baking dish greased with (slightly) with vegetable oil. Slightly, because under the skin "foot" is found even your fat and it will appear when baking.
from above throw tomatoes (you can not be sure - cherry, ordinary work too well).
powder grated cheese ship in a strongly heated oven
10 - 15 minutes bake over high heat, the crust appeared and then another 30-40 minutes tomim minutes over medium heat, adding a little water to stew the meat completely.
Serve with vegetables (yes or just)))
Here is a krasoten turned inside: juicy, soft and delicious.
And here's another thing about Indeikin meat:
The peculiarity of this product is that protein Contained in its composition absorbed by the body by 94%. That is why the fillet (boiled, baked and mn.) And other "parts" birds suitable for sports nutrition and even recommended to those who want lose weight without sacrificing muscle mass.
You can simply say thank you a small summoy👇
Like for - plus in karma ✊! Subscription - obnimashki 🤗) for viewing advertising - a special thank you! 🙌🙌🙌 I tried)) On questions - answer with pleasure. All good! 🙏