I love tasty, healthy and low-calorie dishes. So, so you know: Champignon - in the number of record holders of its low calorie content. But, despite this, the nutritional value of fungi is not inferior to meat. This means that the fungi can be used even with themselves strict diet! Two major plus mushrooms for weight loss: 1. Rapid saturation. 2. Low caloric value (in raw form 100 grams of 27 kcal fried at 35 kcal / 100g)
In addition, mushrooms are great for vegetariansBecause they are very easy to combine with any vegetables and herbs. And just a few words about the benefits of mushrooms:
Their use:
* Removes harmful cholesterol, so they are good at atherosclerosis
* Mushrooms - a good antioxidant - so help remove toxins from the body
* Mushrooms contain vitamin D - means to help those who suffer osteoporosis
* Contain vitamin B - and thus help nerves treat
* Contain sodium - means to help maintain order in genitourinary system
* Contain phosphorus - means to help the body cope with stress
* The content of potassium mushrooms surpass even bananas - and thus help align heartbeatAnd establish brain work.
Earnestly? Vooot, eat mushrooms - to your health! For vegetable soup takes only 4 ingredients: mushrooms, potatoes, onions and carrots.
Cooking:
mushrooms divide into two parts: one, we go to the frying, the second part shall weldAs usual, nice plates). In general, one of the fungi cut into, second three on a coarse grater. Bow cut into finely carrot arbitrarily shinkuem (I do not like to rub on a grater, but, if you prefer - please). kartohu too cut intoWho, as I used to - for the soup. I recently - I cut either strips or small cubes.
potatoes put boil in water, and in the meantime fry grated mushrooms and onions.
Five minutes later, a potato - throws sliced mushrooms and a fried - adding carrot and a little more roast thoroughly.
Then it all connect together and get 2 liters of excellent lean, but saturated soup. Saturation is obtained thanks to the fried mushrooms and lots of onions and carrots.
we eat with such supets sour cream and croutons (fresh bread for a long time especially do not eat bad))
And another useful property of champignons at last: not so long ago, scientists have found in them catechol. This substance, in conjunction with the tannins to help reduce the risk of cancer diseases.
How else do I cook the mushrooms, if I rub on a grater, you can read in my publications mushroom fritters
Like for - plus in karma ✊! Subscription - obnimashki 🤗) for viewing advertising - a special thank you! 🙌🙌🙌 I tried)) On questions - answer with pleasure. All good! 🙏