seed Chia (Spanish sage) They have become popular around the world recently, but the benefits of these small zornyshek was known to the ancient Aztecs. It was they (the Aztecs) and opened the benefit of this annual plant, arguing that chia seeds add strength and endurance.
The plant grows in MexicoBut do not despair. Now Chia seeds can be purchased at many stores in Sections diet / healthy eating. I buy in the usual chain stores. So look seeds to nabuhaniya👇
It must be said that a special interest in seed Chia experienced advocates a healthy diet and vegetarians. Because the seeds tend to saturate quickly. What useful in them?
Composition Cumulative substances in Chia:
* Omega 3
* Omega 6
*iron
*calcium
*magnesium
*phosphorus
*zinc
*selenium
*potassium
*manganese
*sodium
*copper
* Vitamins B1, B2, B3, B9
*vitamin C
* Vitamins A and E
*cellulose
* amino acids
Chia must not attributed to the low-calorie foods. At 100 g / 486 kcal. BUT! These 100 grams is not really to eat, even for a month!))
The seeds have a tendency to absorb moisture in 12 times its size.
What gives these seeds for the body?
*withdrawn from the body, including the liver, purify
*strengthen the immune system
*regulate appetite - this is particularly valuable in diets
*reduce the level of bad cholesterol
*strengthen heart muscles and normalizes blood pressure
*protect vessels from atherosclerosis
*positive effect on the brain
*improve memory
*increase stamina and give energy
*serve as prevention of articular disorders
*regulate hormone levels in the body
*has a rejuvenating effect on the body
How to use?
there is many recipes cooking with Chia: it shakes and smoothies and puddings. Moreover, in combination includes all kinds of fruits, vegetables, chocolate, nuts, cocoa, and even coffee.
For the use of these seeds must first of fill water / milk / milk products / juice / coffee. Seeds swell an average of 3-4 hours or more.
I fill in for the night in two cups:
- in one - 1 teaspoon chia + 100 ml fruit smoothie any
- Second 1 teaspoon + 100 ml of milk (or buttermilk)
In the morning I get such a beautiful and useful MEGA zavtrak👇
With Chia can provide the body daily fraction of omega-3-6 acids, using all seeds 1-1.5 grams per day, and the content fatty acids: 100g Chia seeds replace kilogram of salmon.
So - try, health and youth!
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