IN seaweed It contains almost the full range of B vitamins, which are known to affect the function of the adrenal glands. The adrenal glands, in turn, are responsible for producing adrenaline and noradrenalineThat affect mood and level of human performance. Doctors advise - be sure to include in the diet of sea kale with chronic fatigue, which is often supplemented and depressive state. Also in the seaweed contains iodine, magnesium, calcium and iron. And these elements in varying degrees, the brain uses for the normalization of the hormonal system.
These fruits contain Harman, a component capable of increasing the feeling of euphoria. also in banana high content of vitamin B 6, which is used by the brain to produce hormones. By the way, B vitamins more powerful effect on mood have in women than in men.
It turns out that if there are a lot of pepper, then a person feels calmer! And thanks
capsaicinIt contained in hot peppers and gives dishes sharpness, stimulates nerves in the mouth and causes burning. In response - the brain distinguishes carefully endorphins, Relieving pain and increase mood.Certain types of meat (including beef, pork, chicken) contain an amino acid - tyrosine, which increases the level of norepinephrine and dopamine Which help improve mood, concentration and memory of man. In addition, the meat - a source of vitamin B 12, which helps to cope with insomnia and depression. A hardware, part of the meat maintains oxygen saturation of the organism cells and thereby charges his energy.
oily fish (Trout, herring, sardines, salmon, mackerel, salmon, tuna) rich Omega - 3 fatty acids needed by the body for a good mood. The same function is performed and vitamin B6, which is also found in fish.
The most popular product to set the mood - it chocolate. The fact that cocoa - a high content of magnesium, and it's great impact on the level endorphins (happiness hormones). Also, doctors say that chocolate helps to reduce the level of fear, reduce stress and relieve depression.
And if you do not like chocolate, then slice lard you replace it with the same action) By the way, about the benefits of fat you can read >>>>>>>>>>here
Like for - plus in karma ✊! Subscription - obnimashki 🤗) for viewing advertising - a special thank you! 🙌🙌🙌 I tried)) On questions - answer with pleasure. All good! 🙏