If you have more than 4 points:
* Wrinkles in the corners of the eyes;
* Redness, vascular mesh;
* Enlarged pores;
* Peeling;
* Pronounced nasolabial fold;
* Wrinkles in the corners of the mouth
Then your enemy number 1 -alcohol. Perhaps someone a glass of wine at dinner is not harmful, and friendly gatherings - do not leave problems to face. But this is not about you. What to do: to pause for at least 2 weeks. Then follow the rule of 1/4, ie 1 dose of alcohol you should drink 4 servings of water.
If you see at more than 4 of these items:
* Horizontal wrinkles on the forehead;
* Overhanging upper eyelids;
* Overall haggard appearance;
*"sunken eyes;
* Acne;
*dark spots;
What's your worst enemy - it sugar. I must say, the more sugar you eat, the worse it is absorbed. A body needs to maintain your blood sugar levels, and therefore the need for a sweet becomes more and more.
What to do: putting in coffee / tea less sugar, eat instead of a cake - half. Drink more natural juice.If you are here its 4 points:
* Swelling;
* Bags under the eyes;
* Acne;
* Uneven skin texture;
*dark circles under the eyes;
* Uneven complexion;
That is your enemy - milk. Scientists are increasingly coming to the view that the milk is well absorbed only child. What to do: do without dairy products. sources of calcium and protein is sufficient and in other products.
If you have these items has exceeded 4:
* Sallow skin tone;
* Acne on the chin;
* Slipping cheeks;
*puffiness;
* Rosacea (redness large);
* Forming a second jaw;
That is your enemy - gluten, the content of which is large in wheat, rye and barley.What to do? Now, fortunately, there are many products on which there is marked "gluten-free", so that the serious problems with the replacement of pasta and bread will not arise. Just look at most labels.
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