In fact, a long time I did not like squash fritters. A spruce to be exact - I just not know how they cook. But when I "groped" the composition, fritters of zucchini began to fly with a bang. And I must say that despite the fact that this product is fried dish turns out very low-calorie. Very good such oladuhi and dinner and for breakfast and for your snacks (if you take your own food to work from home)
What you need:
* Squash - 1 pc.
* Oatmeal - 1 cup
* Egg - 1 pc.
* Sour cream - 2 tbsp. spoons
* Garlic - 1 clove
* Green / salt / pepper
Cooking:
courgettes rub on a coarse grater and immediately we salt. In salted form - this vegetable is much faster gives moisture. After 5-6 minutes wring juice (very carefully) from the zucchini. Adding to squash - egg, sour cream and oatmeal, herbs and garlic. All this mix and reserve minutes at 15-20 mb to flakes swollen. then spoon spread a pan with hot oil and fry on both sides until golden brown. Fire should not be strong enough to squash stew had inside.
And a little bit of pub)) In general, it is a vegetable that came to us from Mexico, and appeared in Russia only at the beginning of the 19th century.
squash - is easily digestible product that contains vitamins, trace elements and, most importantly, it vegetable It does not cause allergies. This is what allows you to use the zucchini in diets and even for the first lures infants.
Vegetable beneficial effects on the body because It contains:
* Iron, and therefore, it recommended to eat zucchini with anemia / anemia /
* Phosphorus and calcium in its composition helps to strengthen bones and teeth, prevent osteoporosis and helps to quickly coalesce fractures
* Vitamin C, which helps strengthen the immune system
* Pectins that have a positive effect on the liver
* Fiber: zucchini is soft and delicately normalize the digestive tract and detoxify the body of toxins
* Useful carbohydrates: that's why squash is considered an ideal product for people with impaired metabolism and diabetes
* Large amount of fluid in its structure: soft and natural diuretic
So zucchini can be not only delicious, it is also very useful for the organism)
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