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My blog I am to share weight loss experiences, recipes low-calorie meals and perhaps motivate you by example for a comfortable, satisfying and delicious weight loss.
On the eve of New Year holidays are all looking for recipes for New Year's table. A majority of tracking her figure - try to festive meals are lower in calories.
Of course, you can always just refill the salad with yogurt or sour cream 10% - will also be delicious.
But you want something special for the holiday table.
I want to offer you a simple recipe PP mayonnaise.
Yes, it's not 67% fat mayonnaise, sauce is more "a la mayonnaise".
But it can completely replace fat mayonnaise in salads, and will give them a piquancy.
✅Dlya mayonnaise we need:
- 2 boiled egg yolks (which is boiled - it is personally important to me, I do not use raw eggs)
- 150 g of a 10% cream (soft curd can be used, so you will further reduce fat sauce)
- 5-10 grams of mustard (mustard amount depends on how much you love poyadrenee refueling). I advise you to try to 5 g and add to taste if desired,
- salt and black pepper to taste
- 1 teaspoon lemon juice.
✅Prigotovlenie.
Everything is very simple and requires a minimum of time.
From pre-boiled eggs take out the yolk.
In a bowl, crush the yolk.
Add to it sour cream 10%, mustard, lemon juice, salt and pepper.
All mix well.
Our sauce is ready!
Refill them salads such as Olivier herring under a fur coat and enjoy.
I even I fill their salad, but for this purpose it is slightly watery, but brings its own unique taste.
Store in the refrigerator for 3 days.
KBZHU per 100g of finished product: K - 204, B - 7.86, F - 17.67, V - 3.16.
Using, for example, soft curd can be further reduced calorie and fat content of the sauce.
For comparison KBZHU mayonnaise 67%: K - 620, B - 1.6, M - 67, U - 1.5.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!