What need is there to score goals? Today will investigate the matter and find out what the players eat the Russian national team.
It's no secret that nutrition for athletes is very important, it must be balanced and correct diet so our players are professionals. So, what to eat players of our national team in the match day?
Breakfast
Porridge with milk (several kinds), cheese cakes, pancakes, cheese, cottage cheese, boiled beef tongue, turkey breast, cucumbers, tomatoes, fried eggs, scrambled eggs, boiled eggs, salted salmon, sandwiches, milk and milk products.
Also at the breakfast offer players bread, honey, nuts, strudel, muffins, tea, coffee, fresh fruits and berries, chocolate 70%, jams, fresh fruit juices and water.
Dinner
At lunch on the day of the game, our players eat vegetable salad (cucumbers, tomatoes), chicken soup, chicken soup with boiled egg and croutons, grilled fish (salmon, sea bass), grilled chicken without skin, boiled chicken, baked potatoes, pasta, vegetables and boiled grill.
Also, athletes are invited bolognese sauce with turkey, tomato hot sauce to the pasta, herbs and salad leaves of different types of bread, fruit, yogurt.
At lunch the players can enjoy dried fruits, honey, pumpkin seeds, jams, nuts, biscuits, strudel, carrot cake.
As for drinks, black tea and green coffee, fresh juices, water.
afternoon snack
In the afternoon the players black and green tea, coffee, water, fresh juice, dried fruit, strudel, biscuit, honey and nuts, dark chocolate 70%, berries.
Dinner
For dinner, the Russian national team players eat boiled chicken and grilled sea bass on the grill, rice, spaghetti (Them separately grated cheese), biscuits, low-calorie desserts, tea, coffee, water, juices, jams, bread, fruit.
On the day of the game the players do not give exotic fruits and vegetables, seafood, legumes, mushrooms, butter, as well as pork and lamb.
By the way, on the field and during the break footballers drink purified water with low salt content juices, fruit drinks, teas and other beverages during the game are prohibited. Here is the food, which gives strength to our players :))
See also: What eats Vladimir Putin. Favorite dishes of Russian President
If the article was interesting for you - for sale, Like. Also subscribe to my channel to avoid missing new articles and recipes. Thanks!