I love to bake the fish in the oven. In my opinion, as it turns out much tastier than fried in a pan. Today we will prepare pollock, baked with vegetable fur.
Preparation:
The first step is preparing the fish. If frozen - thaw frozen, eviscerated, clean, cut off the tail and head. Then cut into pieces of pollack. All we need kilogram of fish.
Season with salt fish and pepper to taste, and leave it in this form for 10-15 minutes.
We are now ready to "coat". Rub on a grater one carrot, one onion finely cut, cut into small cubes one medium tomato. Add some fresh or dried herbs. Salt, pepper and add 3 tablespoons of mayonnaise + 1 tablespoon of sour cream. Grate 50g any hard cheese. All the mix.
Now take the pan or baking dish. Put the fish on top put a "coat" of vegetables and put in preheated oven. Bake 20-30 minutes at 180 degrees. Pollack cooked in this recipe, it turns out very juicy and tasty. Bon Appetit!