Greetings! Here we are glad to all who want to lose weight, without disruption, comfortable and delicious.
No - diet on a cabbage-carrot, and hunger strikes!
Yes - delicious and satisfying weight loss!
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 172 cm), sharing recipes and experiences.
As I was able to get rid of the moment57kg.
All go on about a calorie deficit. And what does it mean?
In fact - it's simple.
There, each of us has its own calories, which is easy to calculate (on the Internet there are many sites with a formula calculation, it is only necessary to specify its parameters).
Calories depends on our weight, height, age and physical activity and the need to ensure the normal functioning of the body. As soon as we have more than we need - the body postpones surplus to the reserve (fat).
But if we have less than its normal (calorie deficit), and to expend energy to additional physical activity, the body will draw energy from their reserves. It's simple. Create only a 15-20% shortage of calories and losing weight.
Tell us about your daily menu.
For breakfast, I have today sandwiches on home wholemeal bread (65 g) with cheese (35 grams) and fish paste (40 g). Sandwiches eaten by green tea with jasmine. I drank vitamins and omega-3.
Breakfast came on 410 kcal.
I recall that whole wheat bread - it's the same complex / slow carbohydrates, which are needed by the body.
And I do not understand the opinion that in the morning to eat porridge, even if they can not stand. I habitually sandwiches (fast, nourishing, tasty - what else is needed in the morning). Throughout his diet I eat sandwiches on whole grain bread and it does not hurt me to lose weight.
Closer to the New Year holidays, the work becomes me less. But while the work is still there, and so I have a snack as usual was at work.
At the snack I have cottage cheese and peach gratin (155 g) with green tea.
Snack left on 230 kcal.
I ate half casseroles esch yesterday and today, "the remnants of sweet."
Apparently the New Year holidays all decided to make a new hairstyle and put himself in order. I too one of them.
But even pre-register to the master was only 13 hours (it is the time my dinner). mode mode, and the beauty is more important!)
And you, too, before the New Year visit the beauty salon?
Back home I warmed remaining lentil soup (350 g) with 50 g of chicken drumsticks. And the soup sliced tomatoes one small (approximately 60 g)
Lunch turned on 200 kcal.
And plus afternoon tea 20 g of 75% dark chocolate - 110 kcal.
For dinner salad tomato, cucumber, chicken protein, seasoned homemade mayonnaise (total 150 g) and 90 g of roasted chicken thigh.
Dinner turned on 400 kcal.
Total for the day came in 1350 kcal.
I keep drinking regime. As no surprise to many, but once in my life came the water - swelling had gone down. I had forgotten that this will not fasten the boots in the evening. And the experience of subscribers, who began to drink water - confirms this.
The water I drink on an empty stomach and before each meal - a glass. And then gets its rate (30 ml per 1 kg body weight) during the day if desired.
How are you doing with the Christmas mood? Come from? I, for example, does not in the mood of the New Year, may fall weather influences.
We are waiting for snow, just promise - just for the holiday.
All those who came and snow fell this winter - envy!
Napominalochka.
Videoretsept PP khachapuri Adjara.
Recipe cottage cheese and peach casseroles you will find - here.
Recipe for apple fritters - wonderful and quick breakfast - here.
Recipe protein bomb - Haystacks chicken with cheese - here.
Great appetizer for the holiday table - profiteroles with curd cheese and salted fish - here.
Answers to the most frequently asked questions about losing weight - here.
Highlights for beginners to lose weight on counting calories, you will find here.
How to calculate calorie ready meals? Learning from homemade bread recipe.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!