Cook delicious and healthy dishes that will adorn your table.
Green beans with carrots in Korean
Ingredients:
300 gr. green beans
carrot
salt
0.5 hours. l. Sahara
3 garlic cloves
1 h. l. ground paprika
0.5 hours. l. ground coriander
1 h. l. herbs
ground pepper
1 tbsp. l. soy sauce
Article 0.5. l. 9% vinegar
3 tbsp. l. vegetable oil
1 tbsp. l. sesame seeds
Preparation:
1. Beans bust, cut the hard part. Cut the pods in half or into 2-3 pieces.
2. Boil 1 liter water podsolit.
3. Lower beans salted in boiling water for 5 minutes, then discard in a colander and cool in ice water.
4. Grate the carrots on a grater, it is better with a nozzle for Korean carrot.
5. Put the beans and carrots in a bowl and mix with the salt and sugar.
6. Add passed through a press garlic, ground paprika and coriander.
Season with herbs and pepper. Stir, pour soy sauce and vinegar.
7. In a frying pan heat the oil and season them salad. Remove dish in a refrigerator for 1-2 hours, so that it is soaked.
Before serving, sprinkle the dish with sesame seeds.
Green beans in tomato sauce with feta
Ingredients:
400 gr. green beans
200 gr. feta cheese
onion
3 garlic cloves
2 tbsp. l. vegetable oil
salt
2 pinches of sugar
2 tbsp. l. tomato paste
3 ripe tomatoes or a small can of tomatoes in their own juice
2 hours. l. dry herbs
black pepper
parsley
Preparation:
1. Cut the onion into small cubes and place in a pan with hot oil.
Stir fry over medium heat until golden brown.
2. Garlic slice and add to the onions. Add salt and season with 1 pinch of sugar and cook a few more minutes.
3. Put in a pan prepared green beans, simmer for 2-3 minutes.
4. Fill the dish of tomato paste and leave on the heat for another 2 minutes.
5. Tomatoes are washed and cut into pieces, to shift to the beans and bring to boiling dish.
6. A semi-bean herb seasoning to taste with salt, pepper and 1 pinch of sugar.
7. Reduce heat and simmer, covered for about 10-15 minutes until tender beans.
8. Serve hot on a large serving dish and garnish with chopped parsley and small cubes of feta.
Bon Appetit!
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