Hello! Today, I am preparing delicious and juicy burgers with the addition of zucchini... Just a week ago for the first time I cook cutlets with oat flakes, without meat. Cutlets edible - but they did not take root in my kitchen! At this time cook can say "full" meat patties - meat in them unequivocally is, with the addition of grated zucchini - to the juiciness.
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Ingredients for these meatballs:
A pound of ground beef (can be more)
Courgettes - somewhere half the rate of ground beef
Large onions
Fresh herbs (any)
Two tablespoons breadcrumbs
Salt, spices, black pepper
Vegetable oil for frying meatballs
To begin, cleanse and rub on a small grater zucchini. Very young \ green zucchini do not need to be cleaned from the skin, rub the right way... For rubbing can be used and a large grater, but, the smaller will be rubbed with zucchini, the more tender cutlets are obtained. Do not wring the juice ...
Then finely chopped onion (you can grind in a blender or mince), greens, and add all the minced meat with the grated zucchini. Put black pepper, spices, salt, and kneaded.
Then add the breadcrumbs, again all mixed and left for 15 minutes to swell had crackers.
I form patties with wet hands - I give an elongated shape, you can make a round... And it is almost finish! Before frying can cutlets breaded in bread crumbs or flour. And they are fried in a frying pan on the heated oil well, somewhere along 4-5 minutes per side, until golden brown.