"Every girl with peaches one day turns into a grandmother with dried apricots!" (Jokes Fomenko). To postpone this unpleasant phenomenon it is necessary to provide more and better (to moisturize) body good water (but water often contains a lot of harmful substances or positively charged). Better use of structured water (if freeze it, draining the upper water and ice to thaw, will melt structured water). And, you can eat more of juicy seasonal fruits and vegetables (watermelon, melon, cucumber ...)
Who will do the simplest juicy salad based on cucumber. This useful vegetable consists of 90 percent of water and moisturizes the body and brings good oxygen to cells thanks to the structured water in it (of course, provided that the cucumber is not pestitsizheny!) Make a salad of "trusted cucumber! "
Ingredients:
1. Cucumber (1-2 pieces)
2. Turmeric (pinch)
3. Sunflower oil first extraction (1 tsp)
preparation
We took the cucumber thoroughly washed, cleaned it from the skin peeler. Then rubbed on a coarse grater, added vegetable oil of high quality, a bit of turmeric, stirred and good appetite. It is better to have a salad on an empty stomach, especially when the body is hungry to moisture! (Then it is better to absorb, assimilate and denounce to the cells)
Good health, youth and prosperity, my friends! (Remember that most diseases arise from gluttony (overeating).
Water - this is our food! Therefore it is necessary to drink at least 1.5 liters of water a day (the biblical norm). Indeed with age our body loses water (dries as dried fruit) and old people often say they do not want to drink.
Once again, when a feeling of hunger, we must drink a glass of water and if forbid, you just want to drink, not to eat! As it is sung in the advertising song: "Just add water!")
There's even a book: "Your Body's Many Cries water" Dr. Batmanhgelidzh, which is well written about the importance of clean drinking water.
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