the average person the basic diet consists of soft, adhering to the walls of the intestines of food, nedovyvoditsya that constantly accumulates, causing discomfort from petty to serious failures health. Therefore, from time to time and you have to help his faithful friend and companion to cope with his hard work (to wash and "scrub away!"). This helps kishechnikovy scrub. He is very simple and the result does not make coming.
Ingredients:
1. Grape seeds with any (20 berries)
2. Raisins with bones (3 tablespoons)
3. Raspberry (half a glass)
6. Water (one-third cup)
preparation
Take raisins, washed, soaked overnight in warm water. On the morning of my grapes from the refrigerator (freezer), raspberries (if fresh from the bush, it's all beautiful!), immersed in a bowl of a blender, add the swollen raisins per night, topped up with a little hot water, kink, we got delicious skrabiki! I 'm eating it in the morning 20 minutes after drinking a glass of warm water, or even better, after slowly drunk two glasses. Within an hour, all must be served! Good luck!
All sense to scrub the intestines to the crushed raspberry and grape seeds, which help to scrape the remains of long-standing starchy flour, food, adhering to the intestinal fibers. It is desirable to introduce these scrubs in your diet and drink periodically (1-2 times per week) but kindness is better to completely stop herself to seal the inside gluten and do not have anything Scrub. (This can not be fat, rough stones, do not use this recipe)
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