Remember that bright Cheremuhovo taste of childhood! Previously often baked tasty bird-cherry and gingerbread cakes. Nothing prevents again remember this taste, especially because cherry is very useful, and flour out of it for sale (though not always as before for a penny, but in spec. stores it is a healthy diet). bird cherry berries contain malic and citric acid, which enhance the immune system, but also it has flavonoids, reinforcing the vessel walls and volatile, giving antiseptic property and coumarin, reducing cholesterol and tannic substances. We do bird cherry smoothie in a hurry.
Ingredients:
1. Bird cherry flour (one-third cup)
2. Banana (1 piece)
3. Oat milk (glass) can be water
preparation
Took the bird cherry flour (buy or possibly even make flour themselves in August, berry size reduction in the mill, but it mutornovato). Bird cherry flour filled with hot water (not boiling), allowed to stand 10 minutes podrazmyaknut, then poured into a blender cup was added banana pulp for density, but it is better without it, because the flour so sweet, dolili oat milk or warm water, and kink all! Poured into a cup and drink the bird-cherry smoothie, remembering childhood;).
You can, by the way, to make oat milk or cream itself.
How to make oatmeal milk
Share with your friends and subscribe to the channel, we will soon be making a tasty bird-cherry cake, but syroedchesky, ie without baking!