It's something delicious, if someone else tried this bliss, be sure to try it!
Ingredients:
1. Strawberries can use ripe (10 pieces) frozen
2. Banana (1 large)
3. Orange (half)
4. Flax seed (1-2 tablespoons) is possible without
5. Strawberry frozen field (1 tablespoon) can not
Cooking method
Taken from the freezer berries, hot water or thawed immediately put in a blender cup (then berry fruit pulp shall be as soft ice cream sorbet), then add a banana, orange juice squeezed by removing the peel and seeds, of course (you can add up to the same and orange pulp), added flax dark or light is not important, the main thing that soaked before in water for 8 hours, you can add a couple of spoonfuls of yogurt and a teaspoon of honey (but this optional). Pereblenderili, bringing to a homogeneous mass, shifted into the cup, decorated with circles of banana, berry slices, flax seed and pleasant appetitischa!
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