This is useful vegetable milk of black sesame seeds, it contains much more easily digestible calcium than milk of animal origin. Black sesame seeds not only to make up for the lack of calcium in the body, but also clean all the systems of the body of accumulated toxins, stabilize metabolism, digestion and normalize pressure, reduce the risk of thrombosis, strengthen nervous system and improve the condition of the nails and hair. Sesame milk is easily and quickly, is drunk easily.
Ingredients:
1. Black sesame seeds (one-third cup)
2. Water (1 cup)
3. Honey (half teaspoon)
Cooking method
Sesame soaked overnight in water at room temperature, so that it is activated. In the morning it poured into the bowl of the blender and added warm water with honey (sesame slightly bitter, however sweeten honey). Grind to a liquid vegetable milk. You can drink at will, starting with the first day of the piles and gradually increasing to the cup. Bon kunzhutoraspitiya!
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