Basically we eat soft, refined products, which stroked our intestines and adhere to its walls, and therefore advised to eat more fiber to the total weight of the scrub away. Of course, in a kind would simply cease to use such bad products (excluding gluten-free, etc.), but if you can not do it, then it is necessary to periodically clean up, by typing in your diet fiber.
When will you understand that long was a feast of the abdomen, and it's time to put things in order, crimson bones can come to the rescue, they are perfectly clean out unnecessary congestion, but are biologically active, that is much more effective live bone, and not those which are sealed (welded) in raspberry jam (out of a jam rather weak).
Nature because everything is thought out and crimson bones (children raspberries) contain substances that trigger be released soon (the people), to sow another space a new raspberry (bears to help!) and we can use this property, "the instinct of reproduction" raspberry in its "selfish good" order! ;) Make mousse based on raspberry seed, we descend into the woods and nurture your raspberry patch, making at least as contribution to the development of nature! Jokes, jokes, and different people and we do not know how to help nature. She is so generous with us and gives us so much all the best (and the berries and mushrooms, and nuts, and herbs, and shelter ...), and we give her that? Only consume "continuous potreblyadstvo!" Like most urban residents rest on the nature? Come svinyachat and leave... Here everything and do not contribute anything useful in it. It's time to fix this thing! ;) Friends, I hope that all will perceive with humor and we all together will not slurp someone's bile in the comments. Life - a game, take it easy! Crimson mood! :)
By the way, raspberries is good not only as a scrub to cleanse the bowel, but also lowers cholesterol and is known to help in the treatment of cold sore throat. Excellent sweet red berry for the prevention of various illnesses and strengthen the immune system. (Berries and listya- natural aspirin! A znachit- is normal liquid blood. Healthy blood is now a luxury!)
Ingredients:
1. Berries ripe raspberries (1 cup) can be frozen
2. Banana (1 pc) better off without
3. Green Apple (1 pc)
4. Honey (1 tsp)
5. Water (half a cup)
Cooking method
We got out of the freezer raspberries, put in a blender bowl, wait when thawed or lightly doused hot to water of added pieces of banana, apple and a spoonful of honey (can be 2 tablespoons who like sweeter). Kink until smooth and we eat in the morning a delicious sweet-sour mousse (better to eat separately from other foods with nothing mixing). Chic bright red color, of course, it turns out! Yes!? Shifted into a cup and enjoy your meal! After 10 minutes through the hot water can drink. (Who have a risk of inflammation of the appendix, see for yourself whether you eat the raspberries with the bones and if they do a lot of more liquid as the raspberry smoothie, add more water, strain through a sieve. It will also be useful, but that's the effect skrabinga be lost)
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