In the morning do not want to eat during the day, too tolerant, but vecherooom such an appetite that it is ready to swallow the elephant! Familiar? Oh yeah! How to reduce night dozhor? Pretty simple. Once again there was a desire as always "off" for the night, you have to take and make your own, for example, useful biologically active nourishing gruel, eat and should let go, but after a couple of hours you can safely to go to bed. It made it easy.
Ingredients:
1. Flax seeds (one-third cup)
2. Apple (1 pc)
3. Banana (1 piece)
4. Peppermint (3-4 leaf)
5. Orange (1 piece)
Cooking method
In the morning soaked flax seeds in water or yogurt (preferably on the water, so as kefir blennogenic product and at night to drink is not desirable, although it is recommended to drink more frequently on the contrary just in the evening). In the evening, when the appetite huffed, then poured swollen flax in a blender, add slices of apples, bananas (there is a moment that banana increases blood sugar and you can do without it, but if an ordinary dinner always consisted of "roasted pig", then there is a banana. as they say, strashOn! In general, of course, it is better to eat sweet fruit for breakfast, rather than at night, and the dinner is better to give the enemy or dinner antiparasitic salad). Then add the mint leaves and hand squeezed orange juice from the (blender to cope better with the weight), orange pulp, too put to the same (from the peel could make lemonade or syroednye sweets, but she often prohimichena to longer stored). We turned everything into a homogeneous mass, and you can dine. If this is not enough, then, for variety, you can do two different cereals on the basis of flax seed, reducing appetite and normalize weight.
Recipe second porridge for dinner / third porridge recipe for dinner / Recipe for a fourth dinner / Recipe fifth dinner
Enjoy your meal in a new way is healthy!
+ Another drink, a blood thinner (At night, during prolonged inactivity, the blood thickens and preferably in the evening after sunset, all to "close your mouth at the castle," because the whole food thickens the blood and sunlight just starts the process of digestion, or if to sin, then at least have a drink, a viscosity reducing blood. This may be a lemonade without sugar, pomegranate drink, Cranberry, raspberry, blueberry, Sea buckthorn juice honey (even though honey is right, too, must interact with saliva) herbal tea of chamomile, Raspberry leaf, juice of wheat grass etc... )
Share with your friends who also tortured the night dose (g) Op!