The sun - the main source of energy. Without it, life is impossible on earth. Sunlight to produce vitamin D, which runs all the vital processes in the body. Therefore, our ancestors worshiped the main light and fed only by the sun, because it starts the process of digestion.
Most modern people especially the appetite during the day and do not have, and in the evening "On May gat!" It opens this night dozhor that no tale to tell, nor pen describe! It is understandable, because after a hard day's work as after a heavy battle, I want to eat in the morning, especially no appetite, for what kind of self-respecting warrior would natreskivatsya before the upcoming battle!
All is good, but to properly build a diet a little bit different. At lunchtime, from 12 to 14 hours of sun at its zenith, then this is the peak of digestion and can afford to eat a little heavier than for breakfast and dinner. After sunset, you can not eat anything because activated dark world (parasites are most active at night and require a little more fat, cooked, flour and sweet food) and must be closed "Lips Castle!".
Sunflower - is an avatar of the sun, and it also contains vitamin D, which improves digestion, stimulates the appetite, strengthens the gums, teeth and bones. Kernels of sunflower seeds, even in the form similar to the teeth and the same white, sit in the cells in the gums (hint from Creator just as useful for walnut brain and svokolny sheet streaked - for the circulatory system and etc.). But still they say that the seeds teeth hurt?! Yes, they say! Because many click roasted seeds teeth "just whistle worth it!" So, of course, from the seed to use it is not necessary to wait for the teeth! It seems that everyone understands the benefits of buckwheat, but for some reason it is brewed and waiting to see what she will add them health. Buckwheat is useful. Well yes! But not brown (it has already browned and "killed" up to you) and plus you more heat treated cooked and fried, and will benefit just to be soaked in yogurt or cold water overnight. And ideally useful buckwheat sprouts and green! And in general all grasses - the nature invented for the birds who have goiter, to digest and assimilate the grain, and the human body does not assimilate frugivorous and grains (cereals meaner meat, hence hot spots). But well absorbed germinated grains, they are considered as the green. Excellent digested seeds (flax seed, sunflower, hemp)... This is to ensure that it is necessary to delve deeper into everything and do with your head. Do not be The Nutcracker and the gnawing teeth roasted sunflower seeds, and it is necessary to Hull handles or even have to peel! (But also the smart thing and not just a fool nazhevavshis seeds and fill your appendix husk). Now made from the seeds and pulp of sunflower tonic smoothies and try sunflower seeds without any peeling in a hurry, in a new way, is healthy.
Ingredients:
1. Fresh sunflower seeds (half a glass)
2. Pulp sunflower (average of half a cap)
3. Water (glass)
Cooking method
We found a ripe sunflower (if dried petals, it was somewhere close to maturation), he unscrewed the cap, peeled extra petals and green yellow stamens, seeds removed and the pulp, put in a blender bowl filled with warm water, including for 15-20 seconds and thick smoothie from the sunflower nearly ready! Now we have to filter through a large strainer from the husk and drink straight from the tin until (a long time it is not necessary to store a maximum of 3-5 hours in the refrigerator or else all the useful properties simply evaporate). Bon Appetit!
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