Clean intestine = pure blood, pure leather, vigor and energy. Overall health and overall quality of life in 99% of cases depends on the purity of the excretory system, which many overworked and body just simply no time to "do them" because all its energy goes into digesting heavy meals, which itself is not even is an! Therefore gluttony - it is the most grievous sin, and our wise ancestors constantly fasted and prayed, and now Most people, even a one-day food break and does not act as terminators, absorbing everything in its path! And then we wonder where that is taken! The Constitution, you see, they have this! ;) It's time to take for himself, to do without surgical knife! (The best way is to stop samoochistitsya- samozasoryatsya, overload your body and to develop useful dietary habits), but if not, you'll have to make an effort to do systematically and detox). We make a purifying scrub the intestines.
Ingredients:
1. Spinach (3-5 leaves)
2. lettuce (1 leaf)
3. Sorrel (two leaf)
4. Quinoa (5 leaves) is possible without
5. Flax seed (half a glass)
6. Orange (1 piece)
7. Raisins (15 highlights)
8. Oatmeal (tablespoon)
Cooking method
On the evening of raisins soaked in water and separate flax and oatmeal. On the morning of squeezed orange juice from orange into the blender right hands, cut it into two halves, pulp must also use the (orange juice instead of water comes to a blender to cope better with task). Next, put back the washed greens, raisins, oatmeal and flax. Included in the blender for 20 seconds and scrub bowel ready! It is used in the morning 20 minutes after the two glasses of water drunk. Bon purification and rejuvenation!
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