This porridge is based on flax seed contains Omega 3 fatty acids and is very beneficial for the health of the whole organism, as it protects cell membranes and internal organs from damage. Linen porridge quite satisfying and prepares it very simply, without pots, no plates and no fire as most traditionally familiar to many kashek-malashek. We begin to cook healthy porridge for breakfast.
Ingredients:
1. Flax seed (half a cup), or flax meal, but it is often already as bagasse oxidized with oxygen, tasteless and of little use.
2. Sunflower seeds (shelled / cups third) can not
3. Banana (1 pc)
4. Plum (2 units) is possible without
5. Orange (1 pc)
6. Spinach (leaf 2) is possible without
Cooking method
We took dry linen, soaked in water in the evening to make it active. Morning podrazbuhshe-softened flax seed immersed in a bowl of a blender, add seeds, plum, banana, spinach and orange juice (you can put itself and orange pulp, then there will be more porridge). Included blender for 20-25 seconds, brought to homogeneity, placed in a cup, decorated and can eat live healthy and tasty gruel comprising a sensational these long Omega 3 fatty acid. Bon Appetit.
By the way, decorated with all these cereals are not just for beauty, and not to swallow them like a turtle! Paramount for health first run salivary digestion and chew repeatedly interacting with amylase, only if it is better understood and will not have problems with digestion (bloating, constipation, flatulence, etc.).
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