Eggplant lead to normal acid-alkaline balance and good for the heart because they contain a potassium, so it is recommended to use especially for older people. Everyone knows about the benefits of eggplant, but eat them without killing boiling water, hot, parks, all vitamins are preserved in them!? For example, you can make a salad of eggplant in a certain way, and now we have to share it.
Ingredients:
1. Eggplant (1 piece)
2. Radish or radish (1 piece)
3. Greens (lettuce, fennel)
4. Olive oil (one-third cup)
5. The salt (3 tablespoons)
6. Cucumber (1 pc) or tomato (1 piece)
7. Garlic (clove)
8. Black pepper (to taste)
9. Lemon juice (from halves)
Cooking method
Eggplant was cut into cubes (with or without skin) soaked overnight in cold water podsolonoy to remove bitterness from eggplant, put in the refrigerator. In the morning, washed the salt eggplant under running water, but rather a couple of hours soaked in ordinary water, a little dry on the cloth. Put in a plate, add diced cucumber or tomatoes (tomatoes and cucumbers better to eat separately, they are not particularly fit due to the fact that cucumber overbased and tomatoes over acidifying) was added grated grated radish or radish and garlic and strewed pepper. Chopped herbs, lemon juice vsprysnuli, filled salad with olive oil, (oil but it turns out not so good as the syroedcheskim with mayonnaise. Recipe syroedcheskogo mayonnaise
Bon Appetit! Aubergine mood!
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