What could be easier than to cook porridge! But somehow most of its trains is wrong! Cook porridge with milk - it's not tricky, but do not samoobmanyvatsya that is useful porridge. Boiled milk to oatmeal is digested 12 hours! All this time we carry it with them and yourself! And in soaked form, the same oatmeal is rapidly absorbed and excreted (only 3-4 hours and on the way out!). And cooked oatmeal - an adhesive for bowels, but a living - it's like scrub the intestines. More heat-treated foods cause bloating and feeds the fermentation intestinal microflora and support live symbiotic, that is his. We were more profitable to feed their own, and not strangers!
How to cook oatmeal it to be a contribution to health and it is not scored intestines, quickly assimilated and conclusions.
Ingredients:
1. Oats (Hercules / 1 cup)
2. Strawberries (10 berries)
3. Banana (1 piece)
4. Spinach (3-5 leaf)
A method for preparing useful oatmeal
Took regular rolled oats (not quick cooking), was removed from his husk of oats (sometimes come across), soaked in the evening with cold water and put in refrigerator (generally suffice and a couple hours to oats swelled and it was allocated from oat milk) Am piled into a blender, add banana, strawberry and spinach. Banana gives volume and sweetness, strawberries pleasant acidity and spinach fat. Banana generally always need to eat greens because firstly it raises the level of blood sugar, and herbs it reduces, and secondly, this fruit cements intestine, and tissue will not adhere to the walls bowel. Killed in the blender, put in a bowl, decorated the top of porridge with berries, fruits, nuts, seeds. Bon Appetit!
Plus, the oatmeal can make a delicious and popular today oat milk prescription posted previously on this channel.
Recipe oat milk.
Share in the comments how you are such a good old familiar porridge in a new way, where young and old will be delighted!
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