One of the secrets of longevity lies in the fact that they eat a lot of apricots! Because dried apricots improves the activity of the heart and digestive system. Herbs and flax do the same! And in synergy they provide a double effect!
So you should definitely include in the diet and herbs, and dried apricots. To these wonderful gifts of nature Kushan more willingly, we will make one easily digestible mash! This mash can be cooked for breakfast every day throughout the summer and indeed the whole of life. In winter you can also easily grow herbs on the windowsill. It would be a wish!
It is based on mashed apricots and greens usually like everything. Dried apricots and herbs normalize the digestive tract, and in the semi-liquid state even easier to come in and quickly absorbed.
So, mashed apricots and greens.
Ingredients:
1. Kuraga (5 pieces)
2. Greens (spinach, lettuce + sorrel +)
3. Flax seed (glass floor)
4. Water (glass floor)
Cooking method
In the evening linen soaked in water and dried apricots separately, so that it becomes soft. Dried apricots need for size and sweetness.
Rvom morning from a bed of fresh greens or We reach from the refrigerator in advance prepared. Better to take a soft and neutral taste such as spinach, lettuce (3-5 leaves of medium size) and sorrel (1-2 leaf) for a pleasant acidity.
Immerse greens, apricots and sodden linen directly with water in a blender, add the already possible to eat tasty useful purée of dried apricots and greens more half a glass and some water in 20 seconds!
Bon Appetit! Subscribe to the channel.