Good day to all and delicious weight loss!
Those who control their diet and lose weight by counting calories can even afford cakes!
How it works? Quick reference:
I hasten to share with you the recipe for carrot cake! Delicious, juicy, tender and low-calorie, unlike ordinary cakes.
The cake turned out to be toffee-flavored - so my family told me with pleasure, enjoying a piece of PP cake.
I needed the following test products:
- 3 medium carrots - 290 g
- whole grain rice flour - 100 g,
- 3 chicken eggs,
- date syrup - 20 g (you can take 20 g of dates),
- 1/2 teaspoon cinnamon
- 6 sachets of sweetener (1 sachet s / h = 1 g = 5 g sugar).
- 1 teaspoon baking powder
- a bag of vanilla - 1 g.
For the cream you will need:
- a jar of cream cheese (I have a Hochland) - 140 g,
- 100 g soft cottage cheese or yogurt,
- 5 sachets of sweetener (1 sachet s / h = 1 g = 5 g sugar),
- 1 g vanillin.
Cooking.
Rub the carrots on a fine grater.
Separate the whites from the yolks.
Combine carrots, yolks, date syrup, flour, baking powder, vanillin, sakhzam and mix everything well.
At first, the mass was a little dry, but as it was mixed, the carrots released more and more juice and the mass stirred well.
Beat the egg whites separately with a pinch of salt until firm peaks.
Gently combine the proteins with the casing layer, gradually adding the proteins to the carrot mixture and stirring them in.
Put the dough in a baking dish. I used an 18 cm silicone mold. Well, if you have a form of a smaller diameter (12-14), then it will be possible to cut the cake not into 2 parts, but into 3 parts.
We send to bake in the oven, preheated to 180 g for 30 minutes.
While the cake is baking, prepare the cream.
Stir curd cheese, soft cottage cheese, sweetener and vanillin.
Cool the finished cake a little, cut into 2 parts. It turns out to be cut into 3 parts - even better.
Lubricate each cake with cream and decorate as desired.
I poured 10 grams of date syrup and sprinkled literally 5 grams of pine nuts.
You don't even have to insist on the cake. Collected a cake - and you can brew tea and enjoy a delicious carrot cake.
KBZHU at the cake is very pleasant: K - 180, B - 7.4, F - 8, U - 19.
KBZHU is calculated taking into account the cake decoration.
You can watch the video recipe:
✅✅✅You can look at many other recipes in the catalog at this link.