Summer - it's time to green! Sea greens and vitamins! Cheers cheers!
We must not miss the moment and lean on the greens. After all, it activates the metabolism and induces orders at the cellular level! Cellulose
Greens has a positive effect on digestion, improves the work of the stomach and intestinal peristalsis, plus thanks to chlorophyll contained in it kills the bacteria in the blood, where there complete, if a person eats a lot of animal protein and precooked food and is working to create its friendly symbiotic microflora, displacing putrefaction bacteria gut.
Ingredients:
1. Spinach (5 large leaves)
2. Salad (2 large sheet)
3. Quinoa (2 caps with average size quinoa leaves and stems)
4. Peppermint (can not) 2-3 leaf
5. Banana (half) (and can not)
6. Flax seed (one-third cup)
7. Water (1 cup)
Fiber adjusts the digestive system, strengthens the immune system, promotes natural weight normalization and improves the well-being!
Cooking method
Collected fresh greens, washed and sent to the blender lettuce and spinach should be added flax seed, pre-soaked overnight in water, half a banana, mint, if you want to get a slightly minty aftertaste. For a more saturated green color put quinoa is a far weed, as is commonly believed, because it ate, even in war, it improves peristalsis and eliminates constipation. Add a glass or half glass of water (see for yourself on density).
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