Everyone loves sweets, but sweets most harmful, and therefore inventing useful sweets for joy!
Ingredients:
1. Berries (10 strawberries, blueberries handful)
2. Honey or maple syrup (glass floor)
3. Hercules (half cup)
4. Flax seed (one-third cup) can not
5. The seeds of chia (can not)
6. Mint leaves (beam) is possible without
7. Cashew (a handful) is possible without
8. Walnut (3 pcs) is possible without
9. Peeled sunflower seeds (half cup)
10. Kerob (2 teaspoons) is possible without
Cooking method
Whisk mixer Hercules + sunflower seeds and / or walnuts and cashew with maple syrup or honey, melted on a steam bath until a homogeneous mass. It turns a light cream. Set aside to the side.
Mixers flax seed (pre-soaked in water for 8 hours) + strawberry with honey or maple syrup.
Then take the first part of the creamy substance, add to it blueberries or currants (which is) and also whisk mixer.
For someone who loves mint can make a mint layer. Take flax seed for him to add mint leaves, beat with a mixer until the green mass.
Take Kerob and also mix it with white cream until smooth.
Take a transparent glass, and fill all the charm of the layers.
The first lower layer, for example, chocolate - with Kerob,
second layer pure white - nutty,
a third layer of purple - bilberry,
fourth layergreen - mint,
fifth topsheet red - a strawberry + flax seed.
And the top of the dessert can be decorated with a slice of berries or mint leaves.
Pleasant tasting healthy and tasty dessert!
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