Can I eat eggs every day? A boiled egg? Let us examine together on.
What is so useful in the eggs?
Since childhood we have been taught that eating a boiled egg is necessary and useful. But is it?
Yes, eggs - this is the cheapest way to give your body plenty of protein and nutrients. And with the help of eggs can affect your body and change it as you want.
How do the eggs?
1. Improving the functioning of the immune system
Every day, one egg in the morning will help to protect against infections, viruses and other dangerous diseases.
One large egg contains 22% of daily selenium, which supports our immune system and regulates the function of the thyroid gland.
Important! If it hurts at the same time the heart, bones, joints - hence not enough selenium.
2. It reduces the risk of cardiovascular disease
Eggs contain good cholesterol, and thus reduce the risk of coronary heart disease.
3. Recovery of the body after the stress and loads
the bottom of an egg contains 15% of the daily value of vitamin B2 - riboflavin.
This is the best vitamin that helps the body convert food into energy.
From such a fuel as an egg, your body will be more can be done and less tired.
4. Protecting the brain from dementia, and circulatory disorders
Scientists have shown that the eggs - a great brain food.
They contain a unique ingredient - choline. Lack of which becomes a major cause of neurological disorders and cognitive decline.
lutein and zeaxanthin - two antioxidants found in egg yolks. They improve the condition of the eye, reduce the risk of developing cataracts and other age-related changes.
If there is a yolk every day, a month, vision may become better at 50%.
6. Strengthening teeth and bones
For a good condition of the teeth and bones need calcium and vitamin D.
Eggs - the source of this vitamin. It helps the absorption of calcium in the body, improves the functioning of the heart, the digestive organs, speeds up the metabolism.
7. protection of liver
All thanks to that already described above substance - choline.
If his body is not enough, you may have fatty liver.
Eggs maintain balance.
8. Reducing the risk of diabetes
Again - choline. Without it, a person can develop diabetes of the second type and become insulin dependent.
9. elimination of inflammation
Eggs containing phospholipids - biologically active compounds, which reduce inflammation, risk of heart disease and destroy fat cells.
Here they are - the eggs.
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