Are you sure this is still do not know about the rump.
Rice - "the ideal seed"!
This cereal is a staple food in many countries and the peoples of our planet.
The beneficial properties of rice has been known since ancient times.
Modern research has shown that in the rice contains:
more than 80% complex carbohydrates
eight essential amino acids
about 3% cellulose
B vitamins
lecithin
potassium
calcium
iodine
iron
zinc
phosphorus
Important! The uniqueness of the rice in the absence of gluten, which can cause severe allergies. And since this croup source of B vitamins, it is indispensable for the nervous system and is considered to be food for the CNS.
Figure strengthens the nervous system, stimulates brain activity, useful for the cardiovascular system, strengthens the heart and improves blood circulation.
Regular consumption of rice food helps the kidneys and urinary system, since it reacts with a salt, and outputs the excess from the body.
This improves the metabolism and reduces the risk of stone formation.
No doubt, such a product would be useful for people who suffer from high blood pressure and hypertension.
The most famous rice useful feature - enveloping effect, which is particularly effective in diseases of the gastrointestinal tract.
Figure gently envelops the wall of the esophagus and stomach.
Rice dishes are useful in diseases of the digestive tract associated with increased acidity of gastric juice, as well as gastritis and ulcers of the stomach lining.
Pediatricians recommend that all over the world as the first rice feeding infants.
Rice rich in insoluble fiber, which can act as "protective shield" and resist the development of various cancers.
Scientists from different countries confirm that the presence in the diet of foods with plenty of insoluble fiber protects the body from the metastasis of cancer cells.
In addition, rice is rich in natural antioxidants - vitamins A and C, the phenolic and flavonoid compounds.
All of the above helps to resist the ravages of free radicals.
Important! The rice should be consumed daily, as it is able to "harm" because of the properties of slowing down intestinal motility.
Which can lead to constipation.
Numerous scientific studies of Japanese and American scientists show that white rice cooked in several times reduces the level of triglycerides and increases "good" cholesterol in the blood.
So figure - an indispensable product for patients with atherosclerosis.
Take care of yourself and do not get sick!
You will also be interested in:
All the truth about the treatment of millet
The unique properties buckwheat
Incredible properties of baked Luke
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