Decided to lose a few kilos to be in time for the New Year holiday to meet, as always young and beautiful. Among the many diet options chosen -Cabbage Soup Diet. The essence of the experiment - to lose weight and to describe the results.
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Some theory about the Cabbage Soup Diet.
Cabbage Soup Diet is one of the so-called mono diets, diets that is based on one main ingredient. In this case, the cabbage, low-calorie vegetable, but rich in vitamins and minerals, including vitamin C, fiber, calcium, phosphorus and potassium. Chinese cabbage contains a lot of beta-carotene, and sauerkraut is a natural cure for the common cold: because of the high content of vitamin C.
The essence of the cabbage diet is to eat cabbage soup, or at least, the case of stew with cabbage for 7 days as a main dish.
Those. eat cabbage, at least once a day and whenever you feel hungry.
In addition, the diet diet may be a small amount of lean meat, rice, potatoes, fresh fruit and vegetables. And also you have to drink a lot of juice and water.
Unfortunately or radosti- cabbage diet does not meet with the approval of nutritionists who believe it monotonous. They believe that this diet
NOT It provides the body with the necessary amount of nutrients.
Advantages and disadvantages of cabbage diet
Cabbage Soup Diet seems simple because it is based on a healthy and tasty ingredient -kapuste, but this is not its only advantage.
Let's start with the pros cabbage diet
- It regulates the digestive system, which facilitates the exchange of substances;
- It cleanses the bowel, supports detoxification;
has a diuretic effect, it cleanses the kidneys and supports their work; - It allows lose from 5 to 7 kg per week cycle;
- Diet is very cheap, it does not require the purchase of special dietary products;
- it is a diet that will not let us go hungry - we can always cook cabbage soup.
How about cabbage diet deficiencies?
Do you have a tasty and useful cabbage diet deficiencies? Of course, we can include in their number the fact that:
- many cabbage diet may seem monotonous after a few days the same soup can really get bored;
- it's not like people who do not like cabbage ...
- products that we have are very limited;
- diet is a short-term and most likely after the holidays kilograms may return;
- Prolonged use of this diet may have a negative effect on the body.
The benefits of cabbage can talk a lot, but the cabbage diet, there are contraindications. When the acidity of such a diet is contraindicated.
Before entering the program, for any type of diet, you should consult with your doctor.
We begin to prepare.
The main dish in the cabbage diet - is, of course, cabbage soup. Its preparation is extremely quick and easy. For the preparation of tasty and healthy cabbage soup, we need:
- head cabbage;
- 5-6 tomatoes;
- pepper;
- celery;
- 3-5 medium onions;
- Bouillon cube (it is better not to put, but if you absolutely can not without additives, you can put 1);
- Spices: pepper, some salt, bay leaves, marjoram;
about 3 gallons of water.
Cabbage should be carefully chop and toss into the pan, fill it with water, add broth and spices and cook for about 15-20 minutes under the lid.
At this time, cut into cubes remaining vegetables, chop the onion. We're adding all the soup. Cooking for 15-20 minutes on low heat.
Cooking for 15-20 minutes on low heat. And yet! The soup is ready!!! I have enough for a few days.
Cabbage Soup Diet - menu for the week
What else can you eat but cabbage soup? Diet allows you to enter other vegetables and fruits (except bananas and grapes), lean dairy products, whole grain bread, lean meats and fish.
An important rule! You have to drink a lot.
In the morning on an empty stomach beaker of water at room temperature. During the day, even at least 5 glasses of water.
Now I start the experiment itself cabbage diet.
Day 1 (initial).
Menu:
Breakfast - cabbage soup, tea, peach 2;
Dinner - cabbage soup, 2 potatoes, cooked in their skins, salad of carrots and apples, green tea.
Dinner - a sandwich of bread from not sifted flour with a salad of fresh vegetables (lettuce, cucumber, tomato), tea.
An interim summary of the first day: 69 kg on the scales. Can I have very thin or just left the water? :)))
Watch out for the experiment on my channel, put the Huskies and the main write comments ...
Every day I will write a new recipe for the day and most importantly - results !!!
I have nothing to hide from their subscribers.
At the request of subscribers give input data in large print:
Height: 168 cm
Weight: 69 kg.
Menu and the results of the second day.
Cabbage Soup Diet. The goal of 5 kg for 7 days. Second day of the experiment