When I get tired of oatmeal for breakfast, I prepare cupcakes. Their preparation takes me only 30 minutes, and a single gram of sugar.
I eat oatmeal for breakfast for more than 10 years. And all this time she did not bother. Sometimes you want some diversity, but at the same time that the breakfast was helpful. In such cases, I cook oatmeal muffins and bananas.
Someone might say, what to cook muffins for breakfast for a long time, but it is not. I have, it takes 30 minutes, of which only 5 minutes require my direct involvement. Then I put the muffins bake, and he take a shower and going.
By the time I had already assembled, and muffins are ready. I eat them over a cup of coffee and take to the road, then to eat.
How to cook oatmeal muffins sugar
Bananas peeled and crushed with a fork to mush. Best suited bananas, which have already darkened. They are much more sweet and easier to crush.
Add the eggs, milk and stir until smooth. Instead of cow's milk, you can use almond, oatmeal and other milk plant.
The liquid mass is added the remaining ingredients and stir until complete union. I love oatmeal long cooking, but any can be part of the flakes to punch in a blender until the flour state.
The dough turns a liquid, but it must be so. Expanding tablespoon of molds for cupcakes. I use the reinforced molds made of paper, they can be baked without form. If you bake the cake pan, you should lubricate the surface with oil, or cakes will stick.
Sprinkle with chocolate drops. If no drops, just cut a little chocolate.
Post baked for 25-30 minutes. Willingness to skewer check muffins, if it is dry - muffins are ready - if not, bake for another 5 minutes. Immediately delivers hot or can wait until completely cooled down.
Oatmeal 3 cups (300 c)
2 teaspoons baking powder (8 g)
1 teaspoon cinnamon (4 c)
½ teaspoon salt (3 g)
Pinch of ground nutmeg
Bananas 2-3 medium (250g)
Eggs 2 pcs
Milk 1.5 cups (375 grams)
Chocolate Drops 2 tablespoons (or taste)
Oven temperature 180 ° C
Bake for 25-30 minutes