Light and healthy salad for dinner.
To the night not to burden the body difficult to digest food, to dinner, I prefer a useful and easy meal, something like this salad. It prepares him my wife, so some of the ingredients in it sometimes changes. But the basic components unchanged, this movie - a source of protein and carbohydrates - and Avocado - a source of essential fatty acids and vitamins. We supplement this with all fresh vegetables, and our dinner was the rich more and fiber. That is, we give a salad a full range of nutrients your body.
Cooking method
1 cup quinoa with running water. Quinoa is one of those cereals that before making sure to wash, otherwise it will dish taste bitter. Groats send in a saucepan and fill with water to 1 cup of quinoa you need 2 cups of water, take a little less than in November, because after washing in the movie there is not much water. Bring to the boil and cook until cooked over low heat. All water should soak into the rump. Spread on a dish and give cool.
While quinoa cools, prepare the remaining ingredients. The cup fell asleep sliced quartered cherry tomatoes, sweet canned corn and avocado, if desired, you can add cucumber, bell pepper, parsley or dill. For the sauce, tomato paste mixed with soy sauce. When the quinoa has cooled, add it to the remaining ingredients, dressed with sauce and stir.
Ingredients
1 cup quinoa
1 avocado
10 cherry tomatoes
0.5 banks maize
2 tbsp. tablespoons of tomato paste
2 tbsp. tablespoons soy sauce
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