The long-awaited spring has come! Of course, we can say that there was no winter at all, but she also got fed up with it and patted us.
It's time to recover! We prepare delicious and healthy teas!
We suggest you write down or save a few recipes that will definitely come in handy.
They are simple, affordable, and inexpensive. Almost any of these ingredients can be found in your kitchen or in the nearest supermarket, at a very reasonable price.
Healthy cinnamon lemon tea - restores strength, performance
The recipe is very simple: brew large leaf black tea in a teapot, add 0.5 tsp to it. l. ground cinnamon, 0.5 tsp. l. lemon or orange zest. Insist 3-5 minutes under the lid and the fragrant healthy tea is ready!
Garnish with a lemon wedge when serving. Sugar or honey to taste.
The healing properties of ground cinnamon:
anti-inflammatory
bactericidal
antimicrobial
reduces the risk of blood clots
removes toxins
useful for diabetes
provides anesthetic effect
supports liver function
activates brain activity
restores strength and performance
improves memory
helps to overcome depression
And lemon will contain a lot of vitamin C, the most useful and necessary in spring.
Tea with dates - to revitalize energy
Dates are incredibly healthy, they act on a wide range of different bacteria that attack the human body, gently reduce blood pressure, and vitamin A has a positive effect on vision, optimizes thyroid function glands.
They are also useful for the nervous system, since the use of these fruits relieves stress, anxiety, improves appetite and improves mood.
Adding 2-3 dried dates to your tea while brewing is a great way to boost your energy this spring.
Hibiscus tea with berries - the invigorating power of vitamins
Feel tired, weak and don't want to go to work or do spring cleaning? You need this tea!
The healing drink promotes:
rejuvenation
strengthening blood vessels
normalization of pressure
improving the functioning of the liver, kidneys and gastrointestinal tract
lowering cholesterol levels
relieve stress and chronic fatigue
cheerfulness
prevention of seasonal colds
Hibiscus tea invigorates well in the morning, and just a handful of any dried or frozen berries enhances its effect and charges with vitamins.
The main thing to remember is that this drink has accumulative properties.
Take care of yourself and do not get sick!
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Good luck to you!