We will tell you what you need to eat in order not to get sick.
In the spring, it is very important to eat a balanced diet, consuming foods to strengthen the immune system and thereby improve your body's defenses against any infection.
Nothing fancy or extra natural. The main thing is less harmful foods that have not been recommended by nutritionists before:
fast food
sweet carbonated drinks
processed meat products (sausages, sausages, etc.)
spicy
smoked meats
salinity
sweets
flour
alcohol
coffee
Of course, you should not completely abandon these tasty "harmfulness". Since it is almost forbidden, and sometimes it can even be useful.
For example, eating spicy food once a week can help boost the immune function of the intestines. Like this.
However, there are foods that should be consumed regularly to protect the immune system and keep the spirit up.
Colorful vegetables
- tomatoes, colored bell peppers, red onions, carrots, radishes, etc..Their pigments (chlorophyll, astaxanthin, beta-carotene) have antioxidant properties and work effectively to strengthen the body.
And juicy peppers (red, green, yellow), red (purple) cabbage, spinach, broccoli are powerful immune system boosters.
Mushrooms - frozen or dry ones are also good, especially in hot dishes. Pickled and salted are also possible, but occasionally.
Ginger - This miracle root contains gingerol, an active substance that reduces inflammation, sore throat and muscles.
Turmeric - Its curcumin is considered a powerful immune booster, it acts as an anti-inflammatory agent.
Garlic - contains alicine, the most powerful antioxidant on the planet, detoxifies and cleanses the respiratory system.
Almond - rich in vitamin E, it rejuvenates us from the inside. In addition, the chemical composition of substances from the peel of almonds enhances the body's immune response to SARS and herpes, which affects the ability of white blood cells to recognize and attack viruses.
The effect is explained by the presence in the peel of almonds of special compounds of polyphenols, the most powerful natural antioxidants.
Vitamin C - has many useful features, including helping to prevent or treat major infections.
You need to eat lemons, oranges, pomegranates, sauerkraut, bell peppers, green onions, apples.
Berries - you can and should take frozen. They are loaded with vitamins and antioxidants that help strengthen the immune system.
Kefir and natural yogurt (no additives or sugar) are prebiotics and probiotics.
Helps balance the intestinal flora, which is essential for maintaining a healthy immune system.
Not only kefir!
Prebiotics present in foods rich in fiber: fruits, vegetables, whole grains.
Probiotics - in fermented: yoghurts, kimchi, soy.
Take care of yourself and do not get sick!
Health to you and your loved ones!
Did you like the article?
You are welcomeSUBSCRIBEto the channel and like it!
Your activity is very important to the author!
Thanks for reading to the end!