mandarins who can eat and who should not? And what is their healing power - understood dieticians, gastroenterologists and scientists.
Mandarins - bright fruit cold season
They are always on the table since the late fall and throughout the winter, as it does not only give us a sense of the New Year holiday, but also help in the treatment of colds and beriberi.
For reference:
China is home to the mandarins and the entire Southeast Asia.
In ancient times, this citrus could afford only the rich people. They were called "mandarins", hence the name of the fruit.
Now tangerines popular and affordable, so they are grown almost half of the globe.
Production of mandarins involved: Abkhazia, Azerbaijan, Algeria, Brazil, Egypt, Georgia, India, Spain, Italy, China, Korea, Mexico, Morocco, Russia (Caucasus, Krasnodar region and the Crimea), the USA, Turkey, France and Japan.
Than helpful tangerines?
According to experts, the fruit contains a lot of vitamins, trace elements and various antioxidants.
The chemical composition of mandarins:
- Vitamins - A, B1, B2, B3, B4, B6, C, D, E, K, PP.
- Macro elements - potassium, calcium, magnesium, sodium and phosphorus.
- Trace elements - iron.
- Organic acids.
- Cellulose.
- Flavonoids.
- Essential oils.
- Sugars, proteins and fats.
They also include substances that suppress the growth of fungi, dietary fiber, putting out the excess cholesterol and has beneficial effects on the gastrointestinal tract, and in particular, on the intestine.
In addition to the mandarins contains beta-carotene, which is essential for the immune system.
And potassium, which strengthens the heart muscle. And white plenochke that many emit, contains antioxidants, helping in oncology.
What good do mandarins with our bodies?
In orange fruits have unique properties.
For example, they:
excellent antiseptic
strengthen the immune and cardiovascular systems
prevention and treatment of cold and cough
improve the functioning of the respiratory system
normalize blood circulation
help cleanse the blood and strengthen the blood vessels
rheumatism and arthritis prevention
normalize digestion
help with diarrhea and constipation
remove toxins and waste products
struggling with intestinal worms and parasites
restore the balance of intestinal microflora after poisonings
normalize liver
treat thrush
relieve nervous tension and stress
stop epilepsy, hysteria, and convulsions
improve mood and energize
heal wounds and cure skin disease
The daily rate of consumption of mandarins: 4 - 5 pcs. for adults, 1 - 2 pcs. for children from 3 to 5 years.
To harmful?
At the same time, according to experts, it is not necessary to use the mandarins, who have gastrointestinal disease.
It is also desirable to have a tangerine on an empty stomach or drink the juice from them.
Experts note that it is better to eat the whole tangerine entirely from the film and peel, as in this case, Sugar will not have such a strong impact on the pancreas and increase the level of glucose in blood.
A large amount of carotene and vitamin A in Mandarin can accumulate in the liver and damage it if the body has been any disease.
So everything is good in moderation, even mandarins.
Important!
Before applying any national agents should consult a specialist.
Take care of yourself! Good luck to you!
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