What you urgently need to include in your menu in order to strengthen your health and maintain immunity in this turbulent time, we will tell and advise.
Experts are confident that our immune system is the best defense against any viral infections.
However, in order to quickly repel the attacks of pathogenic agents, you need to constantly maintain your health with the help of certain foods containing vitamins and nutrients.
What will help protect yourself and loved ones from the coronavirus?
Food. This is the most important and important thing. What are the healthiest foods or drinks to choose from? Record and save!
Zinc
According to scientists, zinc can be called the most important antiviral component. Some types of our immune cells cannot work without it.
Where to find zinc?
Zinc is found in large quantities in meat, especially in veal liver, beef and lamb, kefir, peas, chicken, cocoa, as well as in seafood or shellfish, eggs and legumes.
Vitamin C
Another important "helper" of immunity is the well-known vitamin C.
It not only relieves the symptoms of influenza and SARS, but also generally stimulates the general defense system of our body.
In the case of viral infections, vitamin C helps deactivate histamine, the compound responsible for runny nose and nasal congestion.
Important! To protect yourself from coronavirus infection, you need to eat citrus fruits only with peels, as well as fresh blueberries, cranberries, sea buckthorn, tomatoes and drink tomato juice.
By the way, a huge amount of vitamin C is also found in common onions and green onions, as well as in sauerkraut.
Important!
Vitamin C is not produced by our body. It comes only with food and is one of the most important elements that protect the human body.
This vitamin improves metabolic processes, strengthens the immune system and strengthens the heart.
The daily rate is 50 mg. But it's best to get your vitamin C from food.
Vitamin E
Do not forget about vitamin E, as it enhances the production of antibodies and increases the response of cells of the immune system.
To replenish your body's vitamin E stores, you need to eat nuts and seeds more often.
Regular sunflower seeds are rich in vitamin E and 1/4 cup of these seeds contains almost all the daily dose of vitamin E.
Don't like seeds or nuts? Eat fatty fish! Mackerel, salmon, even herring! But only fat.
The most unexpected product on the "immune list" - who would have thought, but this is natural yogurt.
Yogurt
The one without dyes, berries and sugar.
The lactic acid bacteria in yogurt increase the production of interferon-gamma, which stops the spread of viruses in the body.
Important! Our immunity "lives" in the intestines and improper nutrition periodically or permanently harms it!
Studies prove that people who regularly eat about one glass of natural yogurt in day, 25% less often get colds and flu, in contrast to those who do not consume sour milk at all.
Yogurt is considered healthy if it does not contain any colorants, sweeteners, thickeners, starch, preservatives and should not be thermally affected.
That is, good yogurt is not pasteurized, but fermented.
In general, you get the idea: fruits, seeds, yoghurts, cabbage, fish and tomatoes - these are all foods that help to strengthen our natural immunity.
Important! Before using any remedy, including folk remedies or before changing your diet, consultation with a specialist is required.
We hope this material was useful to you.
Take care of yourself and do not get sick!
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