Good day and delicious weight loss!
Today I want to tell you about how I get out of the situation when I need to quickly cook something very low in calories for a side dish.
✅The following products will be needed:
- Chinese cabbage (or common white cabbage) - 650 g,
- medium carrots - 60 g,
- onion - 40 g,
- 1 teaspoon tomato paste - 10 g
- salt, black pepper to taste,
- 1/2 teaspoon paprika
- dry garlic 1/2 teaspoon.
✅ Let's cook.
Quickly chop the onion into small pieces, grate the carrots on a coarse grater and send them to fry in a pan (I use a non-stick pan). To prevent it from burning, add a little water.
While onions and carrots are fried and stewed, chop the cabbage.
Everything about everything took me 5-7 minutes.
We send the cabbage to a stewpan with carrots and onions, immediately add tomato paste and all the spices: salt, pepper, dry garlic, paprika.
Add about 150 ml of water and mix immediately.
Cover with a lid and simmer for 15-20 minutes until tender.
You can go about your business for these 20 minutes.
At the very end, add literally 10 g of butter, mix and turn off the heat.
Even such a piece of butter will give the taste of stewed cabbage, but will not harm our figure. And fats, even animals, are simply necessary for our body.
That's all done!
Fast, simple and delicious!
Enjoy your meal!
KBZHU per 100 g of ready-made dish: K - 33, B - 1.4, F - 1.5, U - 3.3.