Good day and delicious weight loss!
Before telling and showing my TOP lunches, I want to share brief information about losing weight on a calorie deficit so that there are no questions about how you can eat and lose weight худ:
So, dinners!
1️⃣The first place, of course, will be soups. For us, who are losing weight, soups are a great option to unload the diet. After all, soup is almost always low in calories, and when we eat a huge bowl of soup (containing only about 200 kcal), a signal of satiety is sent to the stomach.
You can find recipes for low-calorie soups at the following links:
- summer beetroot with tops,
- sorrel cabbage soup with meatballs,
- cheese soup with spinach,
- mushroom soup,
- tomato-lentil soup with vegetables.
2️⃣ For lunch, it is convenient to prepare various side dishes, for example, boil buckwheat, bulgur, barley or potatoes. And combine side dishes with something protein, supplementing with vegetables.
For a side dish, you can also cook, for example, stewed cabbage according to a quick and easy recipe that you can find here.
Cauliflower stew can also serve as a side dish. Detailed recipe here.
3️⃣And to the side dishes we add everything that we love:
- chicken cutlets with cottage cheese,
- chopped chicken cutlets with vegetables,
- paprikash,
- chicken breast baked with pineapple,
- pollock cutlets,
4️⃣Various pies and not only on the dough:
- meat pie in pita bread,
- jellied pie with green onions, spinach and eggs,
- jellied pie with cabbage and mushrooms,
- chicken pie with cabbage and mushrooms.
5️⃣Good for a spaghetti dinner with a variety of sauces.
You can cook delicious tomato sauce, which is suitable not only for spaghetti.
Gorgeous spaghetti comes with a creamy sauce and is very easy to prepare. Can be cooked with mushrooms or with a little chicken breast or even ham.
Fry mushrooms, ham or breast with onions, pepper and salt, add garlic, pour a small amount of 10% cream and simmer a little. You can add a little basil, spinach. Then combine with spaghetti and sprinkle with cheese. Delicious, satisfying, simple and fast.
It is important to choose durum wheat spaghetti.
Or you can get confused and cook cannelloni with minced meat.
Delicious and satisfying weight loss for you!
My TOP breakfasts # 1 and TOP breakfasts # 2.
For many other recipes, see A directory of links to recipes.
Consultation with specialists is required in each case.