🍒01.09.2020.
Good day to all and delicious weight loss!
A quick guide to weight loss by counting calories:
When counting calories and their small deficit, it is simply impossible to break loose and go out of the way (you need to try with the allowed cheat meals, days of loading and also break off - this is if you are completely unable to keep yourself in hand). Unlike rigid diets.
Most notice a change in their eating habits, a change in lifestyle. This is what is important for the further maintenance of the achieved result.
After all, it is not enough to lose weight (this can be done on any diet, if you stand it). It is also important to keep the result.
Returning earlier to my usual diet, after a successful diet, I gained weight again. And how not to type if everything is the same in the diet again?
But the changed eating habits will no longer allow you to return to the past.
Try it and you will succeed too!
I was lucky today, Busya was in a good mood and I even got hugs from her in the morning:
It's good, of course, to play with the cat, but it's time to get up.
I decided to measure my glucose level early in the morning. Passed by, as they say, and also wanted.
Very often I come across "sofa analysts, doctors and just a jack of all trades" who claim that my diet is a direct road to diabetes, that I already have it. After all, my extra weight (which is no longer there, but for them I still have it - all my 132 kg) is precisely because of that very diabetes. After all, eating so many carbohydrates every day is simply unthinkable! It's strange that I never get an answer to my question - how much is "so many carbohydrates" and how much carbohydrates should I have.
Here is the answer to everyone who is versed in my nutrition, health and, what is there to waste time on trifles, even my personal life:
And I'll go get something carbohydrate.
For breakfast I have 170 grams of turkey jellied pie and green tea.
Then I finished my green tea, working at the computer, and ate fruit marshmallow (40 g).
It turned out breakfast for 415 kcal and as much as 49 g of carbohydrates - what a horror😂.
I had an early breakfast, then I worked, ran to the post office (otherwise there was a vain trip yesterday - the post office was closed), returned through the store. And by 11 o'clock she was already very hungry.
And in the store I bought melted cheese for the soup, plums - so huge, beautiful.
The second time I buy plums, thinking to make a pie out of them, but in the end the plums are eaten by themselves. Let's see how it will be this time.
And melted cheese tempted me into sandwiches. Moreover, I baked my own whole grain bread (this time adding flaxseed flour to rye and wheat).
Percus - whole grain bread (30 g), melted cheese (30 g) and 200 g of plums, which I ate half an hour after the sandwiches, with tea.
Snack on 245 kcal.
Today I do not have time for anything - this is my feeling. Dinner is coming soon, and I just started making cheese soup. However, cheese soup is cooked quickly. We haven't had it in our diet for a long time, we have already missed it.
Lunch - a plate (450 g) of cheese soup on 295 kcal.
After lunch, I quickly marinated the chicken in salt, garlic and black pepper, to bake it a little later in advance, and to cook it in a sauce based on chkmeruli for dinner. Very much all of mine liked this chicken, decided to pamper today.
The main thing is that the oven does almost everything - it takes a maximum of 10 minutes for my time, and this takes into account the time to wash the dishes.
I wanted to cook a whole chicken. I cut the baked chicken into portions, put it in a baking dish, poured over the sauce and sent it to the oven for another 15 minutes. Everyone will get the piece they love - and I have a low-calorie breast.
For dinner, 200 g of chicken breast based on chkmeruli, 80 g of boiled pasta and cucumber. Dinner 420 kcal.
After such a hearty dinner (and we have an early dinner, let me remind you, at 17 o'clock) - I absolutely did not want to have a snack before bedtime (3 hours before bedtime).
As a result, the day went out to 1375 kcal. B 99, F 55, U 126.
To help count calories - the amount of water you drink. It is recommended to drink 30 ml of water per 1 kg of weight.
Don't forget about physical activity. With a weight of more than 100 kg, I included daily walks (one and a half hours of walking at a fast pace), went to the pool for about 15 sessions (there was no more opportunity), rode a bicycle.
The less the weight became, the more physical education I got. There is no need to give a lot for loads with a lot of weight, take pity on your joints, blood vessels, take pity on your body, which already finds it difficult to carry huge excess weight.
However, I'm not a fan of sports - everything I did and do is a bar, exercises for hands with dumbbells or a fitness band, swings, squats - regular exercises 80% of success in losing weight is nutrition.
And don't forget about skin care: scrubs, home wraps, creams with the addition of vitamins A and E, a contrast shower, self-massage.
Take care of your skin, do not rush to lose weight, and comments like the ones below will only make you smile:
I think if I had not sent the lady to the garden on time, she would have asked about the skin under each article.
Have a nice day, wonderful mood and success in losing weight!
Reminder.
Eggplant Julien Video Recipe:
Cribfor beginners to lose weight on a calorie deficit - I tell you where to start.
❗❗❗Cataloglinks to recipes.
Skin carewhen losing weight.
Learningcount the calorie content of the finished dish.
👍 TOPbreakfast, TOPsnacks.👍 TOPdinners, TOPdinners.
The recipe for lazy khachapuri in a pan.
Eggplant rolls with cottage cheese recipe.
Cheese soup recipe.
🔥Chkmeruli chicken recipe.
I just share my experience of losing weight, talk about my menu, life, share photos of walks in beautiful places. I advise nothing and no one, always seek advice from specialists