π13.09.2020.
Good day to you, good mood and delicious weight loss!
All diets work when a calorie deficit is created. This is the only reason why excess fat is lost.
You can lose weight on any diet: on a keto diet, and on intermittent fasting, and on the Kremlin, and according to blood type, and on fractional meals.
You yourself know this, almost all of us have tried diets and successfully lost weight on them. But why then are we looking for ways to lose weight over and over again? What's going wrong?
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The fact is that everything that happens to our body is the result of our habits.
If there is excess weight, then most often, this is the result of our relationship with food. And in order to get rid of excess weight once and for all, you need to change your eating habits.
But no diet is likely to help influence our eating habits. After all, this is only a short-term restriction in nutrition, often a severe restriction, after which we only dream of returning to our usual food.
And it turns out that the diet helps to lose weight, but then on the diet we are used to, the weight is gained again. We are looking for another diet and so on in a circle.
But this vicious circle is in our power to break!
β You need to believe in yourself and understand that it is important not just to lose weight, but it is important to change your lifestyle and eating habits.
β It is necessary to understand that magic pills and super diets do not exist. Only work on yourself and control of nutrition.
β It is necessary to stop stepping on the same rake. If all attempts to lose weight have not brought a stable result, it means that you are doing something wrong and you need to act in a completely different way.
I was able to break my vicious circle. And now I control my diet, I eat deliciously, I do not starve and I am satisfied with my appearance. All this thanks to calorie counting. β
I'll tell you about my menu for the day.
Breakfast - curd casserole-pie with cherries and lavash (275 g), as well as coffee with milk (100 ml) and vanilla syrup (15 ml).
Breakfast came out on 400 kcal.
I am writing an article in the evening and can not remember what I did after breakfast - everything is in a fog. Here is at least what I ate from the photo I rememberπ
Snack - 35 g of Darnitsa bread, 35 g of avocado and 50 g of salted chum salmon.
Snack on 275 kcal.
I decided to prepare food for dinner, so that it would last for a couple of days.
Cooked pickle and cooked turkey thighs in onion sauce.
Itself decided to eat pickle (450 g) for lunch with 30 g of sour cream 15%.
Lunch turned out by 225 kcal.
After the soup, which is not so high in calories, I drank green tea with 60 g of dried mango - 190 kcal.
Today we remembered that we had a pack of shrimps in the freezer for a long time. At one time, several packs were bought for the action, and now one forgotten was lying around.
We decided to boil, indulge in shrimps. And I immediately came up with a salad with vegetables and shrimps.
Shrimp, cherry tomatoes, lettuce, avocado and olive oil dressing. It turned out to be a dinner for 310 kcal.
And I got a day for 1400 kcal. B - 76, F - 57, U - 136.
The rate of water you have drunk is 30 milliliters per kilogram of weight.
The day passed unnoticed today. Didn't seem to do anything. I worked for several hours, watched a film, cooked, and went out for groceries several times. I didn't have time to look around - the day passed by without remembering.
There are days when nothing special happens and they will not remain in memory. But today is the day when I do not understand at all how time flew by, what I was doing.
And the rain outside the window and the gloomy sky leave a negative mark on this day.
Do you have days that never happened?
Reminder.
Video recipe for chocolate mannik:
πCribfor beginners to lose weight on a calorie deficit - I tell you where to start.
βββCataloglinks to recipes.
Skin carewhen losing weight.
Learningcount the calorie content of the finished dish.
π TOPbreakfast, TOPsnacks.π TOPdinners, TOPdinners.
Cherry casserole recipe.
Meat recipe in onion sauce.
Chicken breast gratin recipe.
Recipe for eggplant rolls stuffed with cottage cheese.
I just share my experience of losing weight, talk about my menu, life, share photos of walks in beautiful places. I do not advise anything and to anyone, always seek advice from specialists.