Good day to all, good mood and delicious weight loss!
Having tried many diets, after which the weight returned back, if there was no breakdown from the diet (then I did not achieve any result), I came to counting calories and balancing BJU (proteins, fats, carbohydrates).
I forgot about hunger, about insipid and tasteless food and achieved results in weight loss that I had never dreamed of.
Due to the fact that we control our nutrition, counting calories and adhering to the BJU we need, in order to the body received all the nutrients for healthy functioning, we can eat deliciously, not excluding our favorite foods from diet.
The main rule is not to overeat, keep within your calorie deficit and keep the balance of BJU.
To make it easier to fit various sweets into KBZHU, I offer you many recipes adapted for weight loss by counting calories.
Today I would like to present to your attention a soufflé from ryazhenka.
A simple dessert that will require a minimum of food and time. I see that you love desserts and cannot refuse them, which means we will cook them non-nutritious 😉
✅ To prepare one portion of soufflé, I needed:
- fermented baked milk 4% - 125 g,
- 10 g cornstarch
- 1 chicken egg
- 4 sachets of sweetener (1 sachet = 1 g = 5 g sugar),
- a pinch of vanillin.
✅Cooking.
Everything is very simple.
We mix fermented baked milk, egg, vanillin and sweetener.
I used 3 sachets of sweetener, it was sweet enough. Think it can be reduced to 2 sachets.
Gradually add starch and stir so that there are no lumps left.
Pour the dough into a baking dish. My form is 12 cm.
Better to use a smaller diameter pan or muffin tins in general. If there are small ceramic bowls - generally a chic option - you can serve them in them.
We send it to the oven, preheated to 200 degrees for 20-25 minutes.
We check the readiness visually, if there is still a liquid soufflé on top, let it stand a little longer.
Do not open the oven during baking!
However, the soufflé can settle down a little early, there is nothing wrong with that.
You can bake portioned in ceramic bowls and serve in them.
I was baking in a silicone mold, so I took out the soufflé on a plate.
It turns out a very delicate soufflé that just melts in your mouth!
Scroll to see what kind of soufflé is obtained in its structure.
KBZHU per 100 g of ready-made dish: K - 140, B - 5.6, F - 6.5, U - 13.2.
You can watch the video recipe:
✅You can look at many other recipes in the catalog at this link.