🍒05.11.2020.
Good day everyone, good mood and tasty, comfortable weight loss!
Regular readers know about counting calories and have already tried this method of losing weight on themselves and even achieved great results.
But nevertheless, sometimes newcomers come to visit, who immediately have a sea of questions.
Therefore, a brief summary of losing weight by counting calories is below in the collage, and you will find more details on the links that are left at the end of the article:
It turned out to be easy to achieve results and lose weight if you approach the issue rationally. You can even lose weight comfortably and deliciously.
And to keep the result you have to work hard. The most important thing is to come to an agreement with yourself - this is the main and most difficult thing.
Set yourself up in a new way, come to a new way of life, learn to control your diet and consciously approach food, understanding what, how much you eat and why.
During the period of time that I was walking towards my goal, calorie counting taught me how to control food. I began to understand what and why I eat and learned not to follow my "wishes", I began to make a choice between a tasty treat and a balanced diet.
If earlier I could eat a chocolate bar in a day, now instead of 1 chocolate I would rather eat a full lunch, and I will also eat something more useful and less high in calories or eat the same chocolate bar, but not the whole bar, but 20 g.
Only by changing the attitude to nutrition, eating habits - we can maintain harmony.
An example of my menu for the day. Regular foods without any superfoods, regular meals just made with less calories than we're used to.
And today is tadam! Again the royal breakfast, again the caviar! Yes, I can afford it😂
Breakfast - sandwiches on Darnitsa bread (70 g) with curd cheese (30 g) and carp caviar (35 g). And green tea for breakfast.
Happened 320 kcal.
As always, after breakfast right at the computer. It worked so well today - many things were redone.
Everything requires a spirit. There is a mood - then everything will work out.
Moreover, the attitude is important both for work and for losing weight. I even need a mood for a walk or shopping for clothes. If there is no mood, everything will be wrong and wrong.
She didn't even bother to be distracted by a snack and brought food to the computer. Bad habit, I know. But this habit of mine remained from my office work. Everything was always urgent, the phone was ringing, the documents were all due. We had lunch and snacks on the go and at the computer. Now I can break the habit, but I don't want to. It's more convenient for me and I honestly admit it.
Someone wants to lose weight and can do it if he starts to act, but does nothing - it is more convenient for him. And I close my eyes to such a habit, because it is so convenient for me.
And I have a tasty snack for a snack. Yesterday I hid myself a piece of carrot cake! It's a PP cake, right? So this is my food! The cake turned out to be noble, I would eat every day😉.
At work I had a bite of green tea with a slice of cake (150 g) - 270 kcal.
I had dinner prepared yesterday, as well as dinner.
When you plan your day and even your week, you learn and plan your meals. I had a few more or less free days and I cooked every day because I wanted to come up with a brand new recipe for you.
By the end of the week, you need to work more and therefore yesterday prepared a saucepan of soup, a stewpan of goulash and boiled buckwheat.
Lunch - a bowl of canned pink salmon soup (450 g) and bread (30 g) with fish paste (40 g).
It turned out lunch for 320 kcal.
And again in the afternoon to work. Today is a productive day for me and it is good - tomorrow is Friday and we have a day off, because on November 4 (a holiday) we worked. There are three days off ahead, most of which will have to travel on business.
For lunch I warmed up boiled buckwheat (150 g) and 200 g of beef goulash (weight with broth) - 330 kcal.
And in the evening I ate 25 g of cashew nuts - 160 kcal.
The day turned out to be 1400 kcal. B - 75, F - 63, U - 128.
At the same time, I gained 1400 kcal only due to the fact that I arranged a little cheat with nuts in the evening, which helped me to correct the BJU and add calories.
Now I need to increase the calorie intake, and not go down even lower. It is always possible to go down, but to swing the body after a long deficit is very difficult.
Therefore, if you are losing weight on a small calorie deficit (especially with a lot of weight and you understand that the process will be long) - do not be afraid to do downloads several times a month, do not be afraid to take a break from the deficit at least a week. Don't let your body get used to a deficiency and adjust to it by slowing down your metabolism.
A pre-compiled menu helps to avoid the dancing KBZHU. Just jot it down in the calorie counter for the food you have and the meals you cook.
All comfortable, tasty weight loss once and for all!
I remembered at the last moment! Imagine, in almost 2 years of my channel on Zen, there are still people who first saw my blog and immediately drew conclusions. The most important thing is what the conclusions are based on:
You see, the man looked at the recipes and did not believe me. Upset, of course.
Reminder.
Video recipe for an open pie with egg and onions and apple-oatmeal cake:
📌📌📌Cribfor beginners to lose weight on a calorie deficit - I tell you where to start.
❗❗❗Cataloglinks to recipes.
Skin carewhen losing weight.
Learningcount the calorie content of the finished dish.
👍 TOPbreakfast, TOPsnacks.👍 TOPdinners, TOPdinners.
🔥We help the skin to tighten while losing weight.
✅✅✅Article "Acquaintance" with photo "before" and "after" from subscribers.
Oatmeal cookie recipe.
Recipe for Chocolate PP Cupcake in 5 Minutes.
Recipe for "Refreshing" salad with shrimps.
Zucchini recipe under the hat.
Apple jellied pie recipe.
I just share my experience of losing weight, talk about my menu, life, share photos of walks in beautiful places. I do not advise anything and to anyone, always seek advice from specialists.