Good day and delicious weight loss!
For those who are tired of strict restrictions and hungry diets - a brief guide to losing weight on calorie counting and the balance of BJU:
Not so long ago I was making baked cheesecakes with peanut butter. First time with peanut butter. I was so pleased with the taste and aroma of cheese cakes that I decided to definitely share the recipe with you.
✅ For the preparation of cheese cakes, I needed the following products:
- cottage cheese 9% (I have it loose) - 200 g,
- chicken egg - 1 pc,
- semolina TSP (semolina) - 20 g,
- sweetener - 4 sachets (1 sachet equals 1 g equals 5 g sugar),
- 20 g peanut butter
- a pinch of vanillin,
- date syrup - 15 g (optional).
✅Cooking.
I just grab a blender and put all the ingredients in it (except the peanut butter) and mix well.
With the help of a blender, a homogeneous consistency is obtained, and the cheesecakes are tender and without lumps.
Put some of the dough into muffin tins. I have silicone molds, which I do not lubricate with anything, because baked goods are taken out of them without any problems.
I put half a teaspoon of peanut butter in the middle.
Close with the remaining dough and distribute it evenly.
I mix the ingredients in advance in the evening and put them on the molds.
In the morning, it remains to send the molds with the dough to the oven, turned on at 180 degrees.
Be guided by the timing of your oven. It took me 20 minutes to get toasted cheese cakes.
While the cheesecakes are being prepared, we go about our morning chores.
A delicious, freshly baked breakfast is ready! Enjoy your tea!
KBZHU per 100 g of ready-made dish: K - 253, B - 18.71, F - 14.13, U - 12.6.
You can watch the video recipe:
✅You can look at many other recipes in the catalog at this link.