Glad to see everyone on my channel.
Here I share not only my experience of losing weight by 58 kilograms, my everyday menu, but also recipes for dishes on which I lose weight.
Hard diets and hunger strikes are not for us. We are slimming tasty and satisfying.
Today I want to offer you a recipe for a curd-cheese soufflé with vegetables - a wonderful dish for dinner or breakfast.
Ingredients I used:
- cottage cheese 5% pack 180 g,
- suluguni cheese - 60 g,
- 2 chicken eggs
- cherry tomatoes 70 g,
- half bell pepper - 60 g.
- favorite herbs - I have a pinch of the Herbs of Greece spice, salt and black pepper to taste.
You can add vegetables to such a dish to your liking, for example, you can add zucchini or pumpkin (which I would have boiled in advance).
✅ It's very easy to prepare.
Mix (preferably with a blender to get a homogeneous mass) cottage cheese and eggs, salt and pepper to taste, add a pinch of your favorite herbs.
Rub the cheese on a coarse grater, cut the cherry tomatoes into 4 parts, cut the bell pepper into small cubes.
Add vegetables and cheese to the curd mass and mix.
We spread on the molds.
Those who do not have portioned molds - you can bake in the usual form for baking a small volume and then divide the ready-made into portions. Or you can use muffin cups.
Top can be decorated with tomato slices.
You can sprinkle it with cheese a little, for an appetizing cheese crust, but I did not weigh KBZHU.
We send it to the oven at 200 degrees for 20-25 minutes.
Enjoy your meal!
KBZHU per 100 g: K-135, B-12.6, Zh-7.7, U-3.18.
I got 2 servings from the indicated number of products.
Each serving of 230 g - 310 kcal.
For dinner, I was quite full of such a portion.
You can watch the video recipe on my YouTube channel link.
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I do not pretend to be a PP expert. Just sharing my experience. I am "OkoloPP"!