🍒02.05.2020
Good day and delicious weight loss to everyone!
Each time I try to talk about the benefits of calorie counting and calorie deficit, so that you can get more of it. people information that it is not necessary to torment yourself with hungry diets, to limit yourself in a variety of foods, starve.
Is it really lazy and notthe desire to spend 10-15 minutes a day to enter your food into the calorie counter, exceed the desire to lose weight once and for always not tormenting yourself with hunger and without gnawing one cabbage?
While more and more people go "to the side of good", lead a more or less correct lifestyle, losing weight reasonably, eating balanced, not starving and counting calories - there are those who still believe that if they eat a portion of macaroni and cheese, they will immediately spaced in 2 sizes. What can we say about potatoes, bananas, pastries - these are not just forbidden foods, their name cannot even be pronounced out loud, the fat on the sides will immediately move.
I noticed that those who are "on the bright side" are satisfied with themselves and are happy to show off their results and delicious plates.
But those who swell at the mere mention of forbidden foods spew a ton of negative emotions. That's why they are "on the dark side".
The choice of the side is always yours.
I chose a tasty and balanced diet, which in 2 years did not lead me to a single breakdown and helped me lose 60 kilograms of excess weight. No diet gave me such a result!
I'll move on to my menu for today.
Yesterday I baked PP chocolate muffins with cherries for myself - the best time to enjoy them is breakfast.
But I also wanted sausage cheese with tea.
Therefore, first I ate 70 g of cheese with half green tea, and then 125 g of muffins.
Happened 410 kcal on breakfast.
After breakfast, we took our war horses for a ride!
After the winter, I had to tinker with the bicycles to bring them into combat condition and then only the forest and nature, away from the places of congestion.
By the way! This is my first photo shoot (if you can call it that😂) on the street since autumn, not counting the New Year's in winter clothes!
Of course, it's not so warm here to drive around in one suit, but in order not to spoil the photo, I took off another sweatshirt, but tomorrow they promise almost 22 degrees of heat!
We returned home for dinner.
She quickly stewed vegetables (200 g), kneaded the minced chicken breast with egg and spices and fried the simplest cutlets in a non-stick frying pan (200 g).
Lunch went out on 380 kcal.
After lunch I took green tea and 50 g of Iranian dates with me - 85 kcal and went to sort out your comments. A lot of comments have accumulated in half a day, I tried to answer everyone, but if I missed an important question for you, please duplicate it (sometimes it is difficult to track all comments).
The truth later returned to the kitchen for 25 g of peanuts - 140 kcal.
In the evening we decided to relax a little. Moreover, the fish was fresh, and as in the May holidays, and not try the amber drink. Without traditional kebabs for now, but at least with a fish, and my choice will always be in favor of the fish.
In general, according to my calculations, the fish and the amber drink cost me 470 kcal.
As a result, 1480 kcal per day. Again, the water will accumulate, but it's okay, with a normal drinking regime it will go away in a couple of days. Be sure to drink water at the rate of 30 ml per 1 kilogram of weight and even more.
When I was just starting my journey, a whole army of "kind people" wrote to me that I would never lose weight on such food and predicted that with an increase in calorie intake even by 100 kcal, the weight would immediately trample back.
Well, with the first it is clear, "never losing weight on such food" - no matter how offensive the predicted - it did not come true.
Now about increasing calorie intake. It has been a month since I left my 1300 on average and now my average calorie intake is even more than 1400.
Yes, the weight is worth it, and this is not surprising, the body must get used to the new realities, to understand that after significant restrictions, he does not need to sharply stock up on what suddenly began to come in a little more than usual. But at the same time, the weight did not go up, I did not swell from the additional 150 kcal.
In my opinion, I am on the right track. As with losing weight, and when returning to your norm from a deficit, there should be no rush and sharp jumps in calorie intake.
Our body is a complex mechanism and we must give it time to adapt to new conditions.
All goodness, health and good May days.
Reminder.
Simple, quick and delicious paprikash - video recipe:
Cribfor beginners to lose weight on a calorie deficit - I tell you where to start.
Cataloglinks to recipes.
Skin carewhen losing weight.
Learningcount the calorie content of the finished dish.
Why fat people swell and how to deal with it.
The main mistake of losing weight is refusing to eat. Why?I tell