🍒03.08.2020.
Good day and delicious weight loss to everyone!
I recently touched on the topic of weight loss products. Indeed, many still think that they get better precisely because they eat certain foods. And if you exclude those very wrong foods and eat only healthy ones, then you will definitely lose weight. But it is not so. We are recovering not from products, but from what - it is written in detail in the menu on 07/30/2020, a link to which I will give at the end of this article in a reminder.
To summarize the idea of that article, then we are not recovering from foods, but from overeating these foods, no matter what they are (useful or harmful). By the way, even after putting everything on the shelves, there are those who have not understood this phrase 👆.
For reference about losing weight on a calorie deficit:
In addition to counting and a calorie deficit, which helps us to lose weight comfortably, it is necessary to monitor the balance of BJU (proteins, fats and carbohydrates). What for?
- it is necessary to control the ratio of BJU, first of all, to provide the body with everything it needs for development and functioning.
- balance of BJU allows you to manage the quality of the body while losing weight, preventing a decrease in muscle mass;
- the balance of BJU allows you to maintain normal all processes in the body: to provide nutrition to muscles, brain, to maintain stable functioning of the reproductive system. Especially the balance of BJU is important for women, since the imbalance affects the hormonal background and well-being. This is why diets based on the elimination of fat or carbohydrates are unhealthy.
Maintain a small calorie deficit and balance of BJU and your weight loss will be comfortable and without harm to your health.
And I'll move on to my menu for the day.
Today I have just delicious khachapuri for breakfast!
I will definitely try to share with you the recipe for this delicious treat, which I prepared for the first time today. Georgian cuisine haunts me, especially after a recent trip to a cafe.
Portia went out on 390 kcal.
After breakfast, go straight to work. Monday for me is a boring working day at the computer, in contrast to the weekend with mushroom picking and visiting Museum-reserve Tsaritsyno (by the way, the article on the link contains a lot of photos from the walk).
If earlier the first thing I did on Monday was cleaning the apartment after the weekend, now I wake up, turn on my Zhorik and he cleans up for me. So I do it every 2 days and my business is to allocate time for wet cleaning. I definitely had more free time with the advent of the robot vacuum cleaner.
During a break from work, I had a snack of 5% cottage cheese (80 g) with yogurt (100 g) and 115 g of nectarines, adding 1 sachet of sahzam. Snack on 220 kcal.
For lunch - mushroom soup (400 g) and tomato (100 g) with yogurt (30 g), garlic (5 g) and herbs - on 125 kcal.
And with tea I ate fruit marshmallow - 2 things for 100 kcal.
A little later than lunch I ate a watermelon (500 g) - 125 kcal. Since we bought it on the weekend, we must eat. I planned it for a daytime snack, but I really wanted something curd, so I had to redraw my entire menu for the day in the calorie counter in 5 minutes and transfer the watermelon to an afternoon snack.
For dinner, I fried a chum salmon steak (230 g raw) on the electric grill, boiled potatoes (130 g raw) and made a sauce based on yogurt (70 g) with garlic and lightly salted cucumber (60 g).
It turned out to be a dinner for 460 kcal.
Today is the same case when during the day I did not really want to eat (I wanted to eat something more) and the dinner was very low in calories, but in the evening I felt like eating. So it turns out a fairly high-calorie dinner. But dinner is at least 3 hours before bedtime.
It came out in a day 1420 kcal. B - 114, F - 50, U - 121.
I also want to remind you about skin care. Each time I leave a link to an article about skin care in the reminder, but judging by what you ask about in the comments, no one looks at the reminder.
In order not to ask questions about how to deal with stretched and sagging skin later, start taking more active care of your skin as soon as you began to lose weight. Especially if you are losing weight from over 100 kg. Nobody says that the skin will be perfectly tightened as soon as you lose weight (we have been stretching it for so many years, gaining extra kilograms and you don't have to wait for it to become perfect in a couple of months), but still helping the skin is better than doing nothing and wait for a miracle.
Reminder.
Video recipe for a cheese cake on oatmeal and an example of how to count KBZHU bluel in the calorie counter:
📌Cribfor beginners to lose weight on a calorie deficit - I tell you where to start.
❗❗❗Cataloglinks to recipes.
Skin carewhen losing weight.
Learningcount the calorie content of the finished dish.
👍 TOPbreakfast, TOPsnacks.👍
Recipe for a quick pita roll with cottage cheese, pear and apple.
Recipe for chicken pie with cabbage and mushrooms without flour.
Why we are not recovering from certain products - described in the article at this link.
Consultation with specialists is obligatory.