22.02.2020
Greetings to everyone on my weight loss channel. Good day and delicious hearty weight loss to everyone!
First of all, I want to congratulate all those involved with the holiday!
Who first came to visit me?
Let's get acquainted! My name is Anya and since May 2018 I have switched to about proper nutrition and a calorie deficit.
In my blog, I talk about how my process of losing weight from 132.2 kg (with a height of 172 cm) is going, I share recipes and experiences.
Currently I have managed to get rid of59kg.
Yesterday - Saturday passed with me in business and pleasant shopping, plus an unexpected and unplanned evening of loading.
But everything is in order.
We had breakfast early in the morning in order to leave for Moscow early and arrive at the opening of the tax office, where we had to submit documents and resolve some issues.
For breakfast, I had an open pie on curd dough with meat filling, tomato and cheese (145 g) - 270 kcal.
Yesterday I made 2 of these pies for myself. One was for dinner, the other stayed for the morning.
I washed down the cake with tea.
And right after breakfast we got together and went on business.
Having solved all the issues in the tax office, we stopped at several other places on my husband's business and went to Ikea. My long awaited trip!
On the way we had a bite of bananas.
Snack - about 120 g of banana -105 kcal.
Oh, and we were in Ikea. True, not everything that I wanted I bought. I just didn't find what I had noticed a long time ago, but did not dare to buy.
But I was satisfied with the trip, I got the main plan and did not even spend everything that I put off for the trip - which is the most pleasant thing.
And even in my collection of orchids, thanks to my husband, replenishment - he found a new color that we did not have yet (well and the price for an orchid turned out to be very pleasant - only 389 rubles, whoever deals with orchids knows what they are prices).
Here is our new resident:
We returned home through traffic jams in the late afternoon and I had neither lunch nor dinner, but something in between.
A plate of potato soup with meatballs - 380 g - 220 kcal.
And again my husband decided to spoil all the raspberries for me in calories.
All evening we entertained ourselves with a game of monopoly with an amber drink and ham (purchased). And even ate some chipsin!
"What a horror! What a PP! They don't lose weight like that! "- Yes, yes, I know all this and have heard it more than once They don't lose weight like that - this is how they live a full life and at the same time get rid of excess weight.
By the way, about the ham. I put my ham to cook almost as soon as we arrived, because it has to stand for a long time in the oven at a low temperature. Finally, the nitrite salt has arrived!
Looking ahead, I will say that with the addition of nitrite salt, the ham turned out to be proto super-duper! Dense, firm, juicy, with a characteristic ham smell. Mine were even surprised by this result - everyone liked it very much.
Since I can't drink a lot of amber drink (not an amateur) - I switched to green tea with dates.
This is how an ordinary day turned into a loading night for me.
And I don't even want to count the total number of calories and BJU.
Happy holidays and delicious weight loss everyone!
Holidays are holidays, but do not forget that everything is good in moderation!))
Reminder:
Cataloglinks to recipes.
Cribfor those who are just trying to lose weight on a calorie deficit.
Skin carewhen losing weight.
Thanks for your time and likes.
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I do not pretend to be a PP expert. Just sharing my experience. I am "OkoloPP"!