Baked pork tenderloin with mustard, garlic and herbs perfected, is low in carbohydrates and calories! It's fast, healthy and easy way to prepare the best pork tenderloin.
Tenderloin with mustard, garlic and herbs
Not only that, it is incredibly low in calories and carbohydrates, but only 30 minutes you will get a juicy, tender and delicious pork tenderloin. This delicious and easy recipe clippings simple enough, that would quickly prepare a delicious dinner on a weekday for the whole family.
All that we need to prepare the tender and fragrant meat is:
pork tenderloin - 1 kg (approximately)
chopped garlic - 3 large cloves,
1 tbsp. l. Dijon mustard,
Article 1.5. l. olive oil,
mixture of herbs (I use Italian seasoning, but a mixture of herbs of Provence - also a good choice)
and½h. l. largestsea salt, as well as peppers.
Council:It is always recommended to use the meat only freshly ground black pepper, it gives a lot more flavor to meat, which makes it much tastier.
Still, we need a pan that can be used in the oven or pan. And also desirable to have a meat thermometer.
Well, as ready to cook it the perfect pork tenderloin?
Start with a preheat oven at 180 C. on low heat, it will make the pork juicy and not dry. Firstly, meat generously season with salt and pepper and put in a pan or on a baking sheet. Further, as generously rub the tenderloin with mustard using a pastry brush.
The small plate prepare herbal mixture by mixing olive oil, chopped garlic, italian seasoning, sea salt and pepper.
Use tighter brush cover the meat with a mixture of herbs from all sides, except of course, lower.
Place the tenderloin in a safe pan, for example, cast iron or Dutch oven. You can also roast it on a baking sheet. Bake at pork 180 C for about 30 minutes.
Always use a meat thermometer to determine readiness of your meat. He must register the temperature With 60. At this point, the meat is slightly pink, that's perfectly normal. But you, if you want, you can cook it up until the internal temperature reaches 65 C at this point the meat is a little white.
Let the pork rest for a few minutes, then slice and serve. Juicy and flavorful meat should be served with a garnish of vegetables and new potatoes.
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