Good day to you, delicious weight loss and good mood!
If you are tired of the vicious circle: diet, breakdown, return to normal eating and weight gain again, then for you a quick reference about weight loss by counting calories.
By counting calories, I was able to comfortably lose weight and learn to control my diet.
The main feature of nutrition on counting calories and balancing BJU is that you can afford your favorite dishes, but so that they fit into your daily calorie intake.
When you want to have a bite and your soul asks for a dessert, I suggest you try making curd mousse.
You will need a blender, cottage cheese and any fruits or berries. A small amount of nuts will add zest to the mousse.
I decided to cook with persimmon - the persimmon season is still in full swing.
Everything is prepared very quickly and simply.
Peel and seed fruits, if any, and chop the nuts into small pieces.
Put the persimmon in a blender and add the curd.
Optionally, you can add a sweetener or sugar or honey (but take into account in KBZHU) and a pinch of vanilla. The sweetness of persimmon was enough for me. But whoever loves sweeter is better to sweeten.
We interrupt everything with a blender into a homogeneous mass and put it in portioned bowls.
I used a glass.
I left a slice of persimmon for decoration, cutting it into 3 petals.
Sprinkle with nuts and enjoy!
For 1 serving I used:
- 1 small persimmon - 120 g,
- 120 g 5% cottage cheese,
- 10 g cashew nuts.
KBZHU per serving: K - 290, B - 23.8, F - 11.7, U - 21.8.
You can watch the video recipe:
✅You can look at many other recipes in the catalog at this link.